如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
要养成吸烟习惯很容易，但要戒掉却极其困难。
It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.
如果成功戒掉过多的糖分和脂肪摄入，你会发现自己变苗条了。
One will find himself slimmer than before if he succeeds in giving up taking much sugar and fat.
戒掉一种嗜好是一次令自尊心受挫的经历。
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。
For those who need some drives to stop procrastinating, the best advice might be to take action first.
事实上早在10年前他就戒掉了。
要戒掉咀嚼的感觉和真实食物的味道很难。
It's hard to give up both the sensation of chewing and the taste of real food.
这些减肥法建立在戒掉不健康的行为习惯。
These diets are based on changing unhealthy habits and behaviors.
他们都表示有动力把烟戒掉，并同意参加住院禁烟咨询。
All said they were motivated to quit and had agreed to take part in a clinical trial of in-hospital smoking-cessation counseling.
或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。
I might be able to gradually wean myself off the alarm, at least during the daytime naps.
这种饮食改变大致相当于人70年内戒掉晚餐和甜点。
(In human terms, that's roughly equal to skipping dinner and dessert for 70 years.)
他现在变了：戒掉了网游，开始发现新朋友，还开始锻炼身体了。
He's now turning things around: He quit gaming cold-turkey and is re-discovering friends and exercise.
全球经济再平衡系列第三篇：试问德国是否能戒掉对出口的依赖。
The third article in our series on global rebalancing asks whether Germany can wean itself from its export dependence.
一个人长时间吸烟之后戒掉，据报道会比平时做更多生动的梦。
People who have smoked cigarettes for a long time who stop, have reported much more vivid dreams than they would normally experience.
预防肺癌的最佳办法是不要学会吸烟，或者如果你在吸的话，就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
陈教授说，她会要求她的病人控制每周的饮酒量，而不是戒掉。
Chen said she doesn't tell her patients to stop drinking but to limit intake to a few drinks a week.
不浪费时间，每时每刻都做些有用的事，戒掉一切不必要的行为。
Don't waste time, do something useful all the time, cut off all unnecessary actions.
美国要戒掉‘债瘾’，就必须重新建立量入为出这个常识性的原则。
To cure its addiction to debts, the United States has to re-establish the common sense principle that one should live within one's means.
大多数人逐渐减少尼古丁代替类产品的剂量，直到他们完全戒掉烟瘾。
Most people gradually reduce their use of nicotine-replacement products until they've completely stopped.
还有一个依赖问题：如果产生酒精依赖的话，你要花上很长的时间戒掉。
There's also the dependency issue: if you become addicted to alcohol, you may spend a long time trying to get off the bottle.
它如此令人沉迷，以致那些上瘾的玩家一直恳求医生帮他们戒掉这个嗜好。
It is so addictive that compulsive players have been asking their doctors for help in kicking the habit.
因为她觉得丈夫清醒的时候是个好人，而且有朝一日能把毒瘾和酒瘾戒掉。
Because she felt he was a good person when sober and that he would kick his addictions one day.
吸烟会上瘾并且很难戒掉，烟草内的尼古丁会使人产生心理依赖和物理依赖。
Smoking is an addictive habit which is very hard to let go. The nicotine present in the tobacco causes emotional and physical dependence.
曾经吸烟的人最终戒掉烟瘾的事实说明，他们从本质上来说更不易受到尼古丁的影响。
The fact that former smokers were able to quit could suggest they were intrinsically less vulnerable to the effects of nicotine.
那就看看我们列的十种方法来帮助你的宝宝戒掉奶嘴，这些方法真的很管用。
Get great ideas that really work from our list of 10 ways to help your child give up the pacifier.
不过至少它还提醒咱们，如果不戒掉手机瘾，咱真的有可能会在街上撞到别人。
At least it reminds us that if phone addiction isn't curbed, we'll indeed be tripping over one another in the street.
不过至少它还提醒咱们，如果不戒掉手机瘾，咱真的有可能会在街上撞到别人。
At least it reminds us that if phone addiction isn't curbed, we'll indeed be tripping over one another in the street.
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