戒掉一种嗜好是一次令自尊心受挫的经历。
要养成吸烟习惯很容易，但要戒掉却极其困难。
It's very easy to fall into the habit of smoking, but extremely difficult to get rid of it.
如果成功戒掉过多的糖分和脂肪摄入，你会发现自己变苗条了。
One will find himself slimmer than before if he succeeds in giving up taking much sugar and fat.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。
For those who need some drives to stop procrastinating, the best advice might be to take action first.
如果你已经成功地鼓起勇气去戒掉一个坏习惯，或者离开一份没有出路的工作，你就会获得面对其他挑战的信心。
If you've successfully mustered the willpower to kick a bad habit or leave a dead-end job, you gain the confidence to confront other challenges.
事实上早在10年前他就戒掉了。
要戒掉咀嚼的感觉和真实食物的味道很难。
It's hard to give up both the sensation of chewing and the taste of real food.
第十四，戒掉完美主义的脾性。
这些减肥法建立在戒掉不健康的行为习惯。
These diets are based on changing unhealthy habits and behaviors.
但是关于戒掉坏习惯？
他们都表示有动力把烟戒掉，并同意参加住院禁烟咨询。
All said they were motivated to quit and had agreed to take part in a clinical trial of in-hospital smoking-cessation counseling.
或许我会戒掉对闹钟的依赖，最起码在白天小睡的时候可以。
I might be able to gradually wean myself off the alarm, at least during the daytime naps.
或者，至少我认为我可以几年后戒掉并且再也不吸。
Or I thought I could, at least, until several years later I gave it a go and couldn't do it.
研究发现，如果说热衷于戒烟的是女人，那么更能戒掉的是男人。
Men are better at giving up smoking - even though women are keener to quit, a study has found.
其目的在于逐渐脱离肉食，而不仅仅是戒掉在晚上吃东西的习惯。
The goal is to gradually wean the dieter off meat rather than demand an overnight change.
他现在变了：戒掉了网游，开始发现新朋友，还开始锻炼身体了。
He's now turning things around: He quit gaming cold-turkey and is re-discovering friends and exercise.
研究发现，如果说热衷于戒烟的是女人，那么更能戒掉的是男人。
Men are better at giving up smoking – even though women are keener to quit, a study has found。
所以如果你想让自己不那么友善，就戒掉一盘甜饼干吧。
So if you’re looking to score a little milk of human kindness, try putting out a plate of cookies.
这回马丁点了点头，乔抱怨起来：“但愿我也能戒掉。”
永久的等待是一个严重的错误，我认为是时间戒掉心瘾了。
Perpetual waiting is a serious illness. And I think it's time to detox.
预防肺癌的最佳办法是不要学会吸烟，或者如果你在吸的话，就戒掉。
The best way to prevent lung cancer is not to start smoking, or quit if you do smoke.
一个人长时间吸烟之后戒掉，据报道会比平时做更多生动的梦。
People who have smoked cigarettes for a long time who stop, have reported much more vivid dreams than they would normally experience.
陈教授说，她会要求她的病人控制每周的饮酒量，而不是戒掉。
Chen said she doesn't tell her patients to stop drinking but to limit intake to a few drinks a week.
少看电视我不是要和电视对这干，我也没说你一定要戒掉电视。
Television. I’m not on a crusade against television, and I’m not saying you should get rid of it.
我最后停止入店盗窃因为我想向我自己证明我可以戒掉这个坏习惯。
I finally stopped shoplifting because I'd proved to myself that I could do it and get away with it.
美国要戒掉‘债瘾’，就必须重新建立量入为出这个常识性的原则。
To cure its addiction to debts, the United States has to re-establish the common sense principle that one should live within one's means.
美国要戒掉‘债瘾’，就必须重新建立量入为出这个常识性的原则。
To cure its addiction to debts, the United States has to re-establish the common sense principle that one should live within one's means.
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