他的话使我从恶梦中解脱出来。
任何人从恶梦中惊醒时会突然坐起来喘气。
Any person waking from a nightmare will sit bolt upright and pant.
我开始做恶梦。
此外，研究人员请经常做恶梦者对梦的内容做些描述。
Those who owned up to having a lot of nightmares were also asked to describe their contents.
下列何者不是避免做恶梦的小诀窍？
不是所有恶梦的诱因都来自创伤。
泰德·德拉克是对方后卫的最大恶梦。
戴比一直在做可怕的恶梦。
我最近经常做恶梦。
杰西：我恨恶梦。
只有19%的男性报告近期有恶梦，而相对的，女性有30%。
'Only 19 per cent of men reported recent nightmares, compared with 30 per cent of women.'
避免以下五个错误，你的百万美元计划就不至于成为百万美元恶梦。
Avoiding these five common mistakes will help keep your million-dollar idea from becoming a million-dollar nightmare.
“我们发现，女性报告出的恶梦要显著多于男性。”帕克博士说道。
‘We found that all women reported significantly more nightmares than men, ’ says Dr Parker.
别再哭了，把眼泪擦干吧，爸爸在这里，不会再做恶梦了。
No more crying, wipe them tears, daddy's here, no more nightmares.
不幸的是，这是硬件实现的恶梦，大大提高了内存带宽的需求。
The unfortunate problem with this is that it's a nightmare for hardware implementations, greatly increasing memory bandwidth requirements.
研究还发现，三分之二的父母尽量避开会让孩子做恶梦的故事。
The study also found two thirds of mums and dads try to avoid stories which might give their children nightmares.
朝右侧睡的人会比左侧睡的人做更积极开心的梦，而且很少做恶梦。
Right-side sleepers experience more positive and happy dreams and had fewer nightmares than left-side sleepers.
对于这些常常让我们半夜惊醒的恶梦，科学家们也在想方设法揭开其中的秘密。
Scientists are trying to unravel the meaning behind the disturbing dreams that leave us waking in a panic.
转身灵活，擅长假动作过人的盘带高手是所有防守球员的恶梦。
A great dribbler whose quick turns and dummies are a handful for any defence.
真相：没有科学证据表明芝士——或任何一样食物——能让人做恶梦。
TRUTH: There's no science to support the idea that cheese - or any other food - gives us nightmares.
恶梦对我们产生两种作用：第一，恶梦本身可能会让我们害怕或紧张。
Nightmares do two things to us: first, the bad dreams themselves can make us scared or nervous.
据美国睡眠协会（ASA）说，压力和睡眠剥夺，还有某些药物是恶梦的主要诱因。
Stress and sleep deprivationare major nightmare triggers, as are some medications, according to theAmerican Sleep Association (ASA).
罗切斯特安慰她说这只是一个恶梦，但清晨简却发现了被撕破的婚纱碎片。
Rochester assures her it is only a bad dream, but in the morning Jane finds the ripped fragments of the veil.
恶梦有五种常见的主题：高空坠落、遭到追赶、感觉身体瘫痪、迟到和痛失亲人。
The five most common themes are falling, being chased, feeling paralysed, being late and the death of a loved one.
这一夜他恶梦频仍，还醒了一次，觉得奇寒彻骨，自以为是出了一身冷汗。
He passed a night of grisly dreams, waking once, chilled to the heart with what he took to be a cold sweat.
罗切斯特安慰她说那只是一个恶梦，但清晨简却发现了被撕破的婚纱碎片。
Rochester assures her it is only a bad dream, but in the morning Jane finds the ripped fragments of the veil.
罗切斯特安慰她说那只是一个恶梦，但清晨简却发现了被撕破的婚纱碎片。
Rochester assures her it is only a bad dream, but in the morning Jane finds the ripped fragments of the veil.
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