如果男孩子们多睡一会儿我就高兴了，可以熨熨衣服。
I'd be glad if the boys slept a little longer so I could do some ironing.
当你睡着一直没听见闹钟，或者只是需要多睡10分钟的时候，你可以把闹钟从衣架上拿下来就走。
When you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
六个月后，参加ROWE的员工报告说，他们工作与家庭的冲突减少了，对时间的掌控感也更好了，而且他们每晚都能多睡一小时。
After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.
他对我说外婆昨天累着了，今天要多睡一会儿。
He told me Grandma had tired herself out yesterday and was going to rest in bed a little longer.
虽然花花很乖，我们还是希望她可以多睡一回。
She is really cute doing all that, but we still hope she could catch some sleep.
她喜欢星期天，因为星期天是一周中唯一能让它多睡的一天。
She likes Sunday because it is the only day of the week that she can sleep in.
一些人需要多睡，一些人睡得较少，睡眠每年都在不断变化。
Some may need more sleep, and others less, and our needs may actually change through the years.
想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。
Think about it – the snooze button gives you an extra 10 minutes or so sleep.
今天早上我要是能多睡一会就好了，但是我必须起床去上班。
I wish I could have slept longer this morning, but I had to get up and come to class.
那你可以就吃几颗阿司匹林并多睡一会。不要再吃任何东西了。
Well, maybe you should just take a couple of aspirin and get some sleep. And don't eat anything else!
如果你在周末多睡一个小时，在这个星期里你就得增加睡眠量。
If you sleep more than an hour late on weekends, try to increase the amount of sleep you get during the week.
然而专家发现，7小时才是黄金睡眠时间，睡多睡少都会有损健康。
But now experts have found that it is 7 hours that brings optimal health - and that more or less sleep may do us harm.
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一开始，这样做似乎可行——你能通过第二天多睡点来弥补睡眠不足。
At first it seems like it's okay - you can just recoup lost sleep by sleeping more the next day.
然而专家发现，7小时才是黄金睡眠时间，睡多睡少都会有损健康。
But now experts have found that it is 7 hours that brings optional health-and that more or less sleep may do us harm.
这种生物钟的改变平均是2个小时，所以青少年应该多睡两个小时再起床。
The 'time shift' is two hours on average, so teenagers should get up two hours later.
最新发布的一项研究证明，小睡的威力强过喝咖啡甚至是晚上多睡一会儿。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
除了多睡会懒觉，还有可以做这几个方便快捷的事情来帮你顺顺利利地度过这一天。
Apart from getting moresleep there are a few quick and easy things you can do to help set your day offon the right foot.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you're in, some of you are probably wishing it were still summer and you could've stayed in bed just a little bit longer this morning.
为了达到最佳效果，你要遵守相同的时间表，即使在周末你想多睡或要晚睡的情况下。
For the best results, you'll need to continue that same sleep schedule even on weekends when you may be tempted to sleep in longer or stay up later than usual.
不论在哪个年级，你们有些人可能希望暑假更长一点，今天早上还能多睡一小会儿。
And no matter what grade you're in, some of you are probably wishing it were stillsummer and you could've stayed in bed just alittle bit longer this morning.
好好考虑一下吧，假如你每天多睡30分钟，那么加起来每年就有180多的小时。
Think about it-if you oversleep just 30 minutes a day, that's 180 + hours a year.
虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。
But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.
为了能在早上能多睡一点，我们都喜欢租离公司很近的房子，每天骑车或者走路上班。
In order to sleep a little longer in the morning, we like renting house near company, riding or walking to work every day.
为了能在早上能多睡一点，我们都喜欢租离公司很近的房子，每天骑车或者走路上班。
In order to sleep a little longer in the morning, we like renting house near company, riding or walking to work every day.
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