在吃之前，你洗你的手吗？
即使你买的袋装“预洗”沙拉，在吃之前也务必进行清洗！
Even if you buy the "pre-washed" salad mixes in bags, ALWAYS wash before eating!
在吃之前再把馅料放入饼皮，把草莓铺满表面，再加上草莓糖浆。
Just before serving, spread filling into meringue shell. Top with strawberries. Drizzle with glaze.
在吃之前混合好各种浆果，把蛋糕和水果装盘，加一勺香草酸奶。
Just before serving, mix together the strawberries, raspberries, and blueberries. Spoon the fruit into the hollow in the center of the cake.
这是您要的水饺。在吃之前，给盘子里放点醋，蘸着吃。
These are the dumplings. Please put a little vinegar on the plate and dip them into before eating.
一种波兰炖品，用肉和卷心菜烧制，传统上在吃之前要煨上几天。
Polish stew made with meat and cabbage, traditionally simmered for several days before serving.
尽管这样，它们还是可以被用于烹饪中来加强味道，但是在吃之前它们一定要被除掉。
Despite this, they can be used in cooking to enhance flavor, but they must be removed before eating.
如果你买的是带糖浆的罐装水果，在吃之前先用水洗一下，我们总是这样做的。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
是的，但也有要注意的，营养专家、也是《在吃之前读读它》一书的作者BonnieTaub-Dix解释道。
Yes, but there’s a catch, explains Bonnie Taub-Dix, R.D., a nutrition expert and author of “Read It Before You Eat It.”
筒仓发明之前，因为没有青草可以吃，奶牛在冬天产奶量减少。
Before silos were invented, cows gave less milk during winter because they had no green grass to eat.
几乎有半年的时间，每一天，在回孤儿院之前，我都会到她家吃一块肉馅三明治。
Everyday for almost six months I would come by her house to eat a meat sandwich before returning to the orphanage.
虽然有些沿海小镇的捕鲸史长达几个世纪，在二战结束之前，吃鲸鱼的日本人相对来说还是很少的。二战以后才逐渐普及开来。
Though some coastal towns have hunted whale for centuries, relatively few Japanese ate whale regularly before the postwar years, which is when it took off.
真是上苍安排的一个好机会，要他在进入茫茫宇宙之前再吃一个苹果饺。
This presented a providential occasion to eat another apple-turnover before entering the unknown.
在开学之前，一些教授会把教学大纲以及课件都发到网上，如果你的老师也把课件提前发到了网上，那你一定要好好预习，正所谓早起的鸟儿有虫吃。
Some professors make their course syllabus available online before the semester starts. If that’s the case for your courses, Sarkis suggested “order[ing] the textbooks and read[ing] ahead.”
他们在喝酒之前当然也会吃一些东西，但是主题仍然是一起喝酒。
And so they may have had some food earlier, but the focus is on drinking together.
在收集瓜籽之前，他会将瓜瓤切出来，然后放进冰箱冰镇了再吃。
Before he harvests the seeds, he cuts out the hearts and puts them in the refrigerator to eat.
对你的吃的这顿饭的价格忧心忡忡，不管是之前还是当时还是之后都已将你自己塑造成一个不是在享受约会而是在自寻烦恼的人或一个小气鬼的形象。
Obsessing over the price of dinner, before, during, or afterward either paints you as a worrywart who isn't enjoying the date - or a cheapskate who isn't enjoying the date.
如果他们在吃巧克力之前先看一幅关于钱的图片，那他们吃掉巧克力所用平均时间就会从45秒降到32秒。
When participants looked at a picture of money beforehand, the average time spent eating the chocolate went down from 45 seconds to 32 seconds.
在我们咽下去之前我们会强迫自己仔细检查正在吃的东西，这很可能是我们的一种本能的反应。
This is probably an instinctive reaction to force you to carefully examine what you're going to eat before you swallow.
这个问题问地好。要是两年前，在刚开始吃真正食物之前，你问我这个问题，我也答不上来。
That is a good question, and one that I definitely did not know when we began our journey two years ago.
EATR可能的确吃植物，但是任何其他曾经在猛吃牛排之前吃沙拉的人也是一样。
EATR might indeed eat plants. But so does anyone else who ever downed a side salad before tearing into their steak.
我们如今吃的很多东西，从煎饼到千层面，都含有很高盐分，但是在很久之前，盐是很难获得的。
High levels of salt are contained in everything from pancakes to pasta these days, but once upon a time, it was hard to come by.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
你需要确定你在跑步之前和之后都吃的正确，甚至可能包括你跑步过程中所吃的食物——如果你要进行的是马拉松之类的耐力项目。
You'll need to make sure you're eating properly before your runs, after your workouts, and possibly even during your runs, if you're training for an endurance event such as a marathon.
我倾向于第一种方案-早一点起床，这样在吃早餐的同时享用一杯茶或咖啡，在开始一天紧张的工作之前获得片刻放松。
I recommend the first option -waking a little earlier -as it's nice to be able to have a nice cup of tea or coffee with your breakfast, relaxing before the rush of the day starts.
这个习俗源于过去贫困的年代，因为这样做可以在昂贵的肉食主菜上桌之前先垫一下肚子，所以当时盛行这样一句俗语：“布丁吃的最多的人也会吃下最多的肉”。
This custom could have arisen in poorer times, to provide a filling portion before the more expensive meat course; "Them that eat most pudding gets most meat" is the most common saying.
在55岁之前，男性比女性更易患高血压，研究表明吃富含钾的食物能够减少患高血压和中风的危险。
Until the age of 55, more men suffer from high blood pressure than do women. Research suggests that foods rich in potassium can reduce the risk of high blood pressure and stroke.
吃合适的早餐，在吃午饭之前能保持血糖稳定的那种，效果会更好。
Eating the right breakfast, one that keeps blood sugar on an even keel until lunch, is likely to work even better.
在启程之前，我决定在湖边的咖啡厅吃午餐。
Before leaving, I decide to have lunch at the resort's cafe down by the lake.
在启程之前，我决定在湖边的咖啡厅吃午餐。
Before leaving, I decide to have lunch at the resort's cafe down by the lake.
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