当我们呼气的时候，肺将空气排出体外。
呼气的时候，把所有的消极情绪都释放出去。
当她呼气的时候，脸孔定格在了安详的表情。
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
As you exhale, feel the tension leaving your body as you become more and more relaxed.
平衡你的身体和心灵，吸入和呼气的呼吸，这就是瑜珈是约。
Balancing your body and mind, the inhalation and exhalation of breathing that's what Yoga is about.
呼气和吸气要稳定均匀，吸气的长度和呼气的长度应该相同。
Both the inhale and exhale should be steady and even, the length of the inhale should be the same length as the exhale.
从左鼻孔吸气，右鼻孔呼气来平衡呼吸(吸气和呼气的量一样)。
It works by balancing the amount of air we breathe in through the left nostril with the amount we breathe in through the right.
有的人这种干扰太严重以至于胸口被持续固定在吸气或呼气的位置上。
In some the disturbance is so manifest that the chest is fixed in the position of inspiration or expiration continuously.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
正确的呼吸是要运用腹部肌肉和肋骨，在呼气的时辰尽量排出肺部的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
通过使用横膈膜——让肺部吸气和呼气的肌肉——你能更有效地吸气和呼气。
By using the diaphragm - the muscle that inflates and deflates the lungs - you inhale and exhale more efficiently.
呼气的时候，你的同伴拉你的手臂向上，推髋的折处向中间，伸展你上身的下侧。
As you exhale, have your partner pull on your arm and push into your hip crease, stretching the underside of your torso.
正确的呼吸是要运用腹部和肋骨之间的肌肉，在呼气的时候，尽量排出肺部的空气。
Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
现在，当你吸气和呼气的时候都用鼻子，引导你的气息再一次的慢慢的通过你喉咙的后部。
Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat.
随着练习时间的增加，吸气和呼气的长度和强度应该增加，这样呼吸的延伸也增加身体的伸展。
Over time, the length and intensity of the inhalation and exhalation should increase, such that the increased stretching of the breath initiates the increased stretching of the body.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
呼气的时间要是吸气的两倍。每次吸呼过程的时间并不重要，重点是要保持4-7-8的比例系数。
Exhalation % takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4-7-8 is important.
随着呼气，我们试着让呼气的过程更长一点，我们随着好奇心探索着恐惧是如何在我们的身体上表现出来的。
With each exhalation, we try to make the exhalation just a little bit longer, and we investigate with curiosity how fear manifests in the body.
这个测试仪器由一个模仿人肺的圆筒和一个靠移动来推动吸气、呼气的活塞组成。通过这样的人造肺吸烟来完成测试。
The testing device consists of a cylinder imitating human lungs and a piston moving inside to simulate inhalation and exhalation. Smoke in the artificial lungs underwent chemical tests.
普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
如果你发现自己胃部肌肉纠结，你的呼气短浅，放松全身肌肉，做几个深呼吸。
If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。
Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
为了让骨盆跟上胸腔提升的步伐，来呼气，双手用力向下按去，抬起大腿，让大腿靠近胸腔。
To bring your pelvis up with your ribs, exhale, push your hands down harder, and pull your thighs upward as if to lift them to your chest.
如果在跑步过程开始向前弯腰，那你需要加深呼吸，有意的挺直，随着呼气你就能保持挺直的姿势。
If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
我们呼气其实就是简单的隔膜松弛下来，肺就像气球一样缩小了。
We breathe out simply by relaxing the diaphragm; the lungs deflate like balloons.
同时，血液中的二氧化碳经过同一个扩散过程被排除，并随着我们的呼气而排出体外。
At the same time, carbon dioxide is removed from the blood through the same process of diffusion. This waste gas is expelled as we breathe out.
同时，血液中的二氧化碳经过同一个扩散过程被排除，并随着我们的呼气而排出体外。
At the same time, carbon dioxide is removed from the blood through the same process of diffusion.This waste gas is expelled as we breathe out.
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