当我们呼气的时候，肺将空气排出体外。

When we exhale we expel air from our lungs.

youdao

当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。

As you exhale, feel the tension leaving your body as you become more and more relaxed.

youdao

当你呼气的时候，感觉你所有的恐惧正在离开你的身体。

When you exhale, feel that all your fear is leaving your body.

youdao

But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.

但也有很多种事情，你只需吸气呼气，实为难得的机会。

普林斯顿公开课 - 人性课程节选

And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选