最后，我将积极有规律地参加锻炼。
Finally, I will take part in exercises actively and regularly.
最后是参加锻炼的注意事项。
医生劝他参加锻炼。
我们需要经常走出室外，即使天气很热，也需要参加锻炼。
We need to go outside often, even is hot, what's more, taking exercise is needed.
为了得出结论，伯德把这些不常参加锻炼的人分成大致相等的三组。
To find out, Bird divided his normally inactive subjects into three roughly equal groups.
掌握从事体育锻炼的实用技法，逐步形成经常参加锻炼的良好习惯。
Third, grasps is engaged in the physical training the practical technique, forms gradually participates in the exercise frequently the good custom.
我每天早上参加锻炼，然后白天呆在沙滩上，晚上逛所有的酒吧俱乐部。
I have been working out each morning and then spending the day on the beach and then going out to all the clubs in the evening.
呆在室内太长时间不利于人们的健康，他们需要走出室内，参加锻炼。
Staying too much time indoors is not good for people's health, they need to walk out of the house and take the exercise.
只是与参加锻炼或是社交活动相比，人们在看电视时精神上不会那么愉悦。
But people aren't mentally engaged the way they are when they're, say, exercising or socializing.
新方法还鼓励人们多参加锻炼，目的并不是减重，而是因为体育活动能让人身心愉悦。
It encourages exercise, but for its emotional and physical benefits, not as a way to lose weight.
措施已经开始生效，但是20，30岁的人很少参加锻炼，这是由很多原因的。
The measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
比如说，如果他长胖了，不要逼着他一个人节食，而应该两个人一起参加锻炼。
For example, if he's gaining weight, rather than pushing him to diet on his own, enroll in an exercise program together.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
考虑几个变量后，科学家得出结论：参加锻炼的患者死亡和住院的风险降低了11%。
After accounting for several variables, the scientists determined that patients who engaged in exercise cut their risk of death and hospitalization by 11 percent.
美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。
The team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
美国加州斯坦福搐大学研究团队分析了一群30- 45岁的肥胖女性参加锻炼后的效果。
Thee team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
为了保持健康，我们应该多参加锻炼，保持均衡饮食，多吃水果蔬菜，少吃奶油，巧克力等。
Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.
我已经看到每天有许许多多的人在公园、广场或楼前进行锻炼。你们怎么能有那么多人参加锻炼呢？
I have already seen thousands of people doing physical exercises in parks, squares and in front of buildings every day. How can so many people take part?
根据最新的研究结果，坚持终生参加锻炼将有助于降低女性在绝经期前以及绝经后乳腺癌的发病危险。
According to the latest research results, adhere to the lifelong to exercise will help to reduce in postmenopausal women before and after menopause breast cancer risk.
萨拉·杰克森博士是伦敦大学学院这项研究的首席作者，他说：“是时候制定新年目标了，不管是戒烟、参加锻炼，或是减肥。”
Dr Sarah Jackson, lead author of the study at UCL, said: 'Now is the time to make New Year's resolutions to quit smoking, take exercise, or lose weight.
美国加州斯坦福大学研究团队分析了一群30-45岁的肥胖女性参加锻炼后的效果。 所有志愿者被要求手握不同温度的瓶装水进行锻炼。
The team from Stanford University, California, studied the effect in a group of obese women aged 30 to 45 following an exercise program.
大学生，一个如此阳光的群体，本来这样的东西不会影响到我们，每天进行合理的学习，经常参加锻炼，为明日的成功而奋斗，你还会有时间去做这些吗？
Students, a group so the sun, had such a thing will not affect us, reasonable learning every day, often to participate in exercise, the successful fight for tomorrow, you will have time to do these?
在监测严重的症状有否得到缓解的同时，我们也观察这些女性的生活质量，发现参加锻炼的小组该项平均分数有所提高，而没有锻炼的对照组其分数则下降。
As well as monitoring severe symptoms, we also looked at the women's quality of life and found that the average scores for the exercise group improved while those for the 19 control group decreased.
“在监测严重的症状有否得到缓解的同时，我们也观察这些女性的生活质量，发现参加锻炼的小组该项平均分数有所提高，而没有锻炼的对照组其分数则下降。”
"As well as monitoring severe symptoms, we also looked at the women's quality of life and found that the average scores for the exercise group improved while those for the 19 control group decreased."
“在监测严重的症状有否得到缓解的同时，我们也观察这些女性的生活质量，发现参加锻炼的小组该项平均分数有所提高，而没有锻炼的对照组其分数则下降。”
"As well as monitoring severe symptoms, we also looked at the women's quality of life and found that the average scores for the exercise group improved while those for the 19 control group decreased."
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