需要四个熟了的西红柿，去皮切碎。
你要准备好冬瓜，首先要去皮，纵向切几次，去籽，最后切成一寸大小的块状。
You need to prepare the wax gourd first by peeling it, slice it several times lengthways, remove the seeds and then finally cut into one inch chunks.
我们被找来帮着给蔬菜去皮。
这些土豆很容易去皮。
如果可能，应当将蔬菜和水果去皮。
混合鸡蛋、橄榄油和去皮黄瓜。
1英寸长的去皮新鲜生姜，剁成末。
两杯煮熟去皮捣碎的冬南瓜或甘薯。
2 cups cooked, peeled and mashed butternut squash or sweet potatoes.
3个大胡萝卜，去皮，切碎。
生姜去皮，剁细，2汤匙。
1个红色小洋葱，去皮，切成很薄的薄片。
采购：葵花籽仁，去皮花生，南瓜子。
你能把蔬菜去皮吗？
所以放弃炸鸡，选择无骨、去皮的鸡胸肉烤着吃。
So forgo Fried and toss boneless, skinless chicken breasts on the grill.
还应将采集的新鲜椰枣汁煮沸，并应在食用水果前彻底清洗和去皮。
Freshly collected date palm juice should also be boiled and fruits should be thoroughly washed and peeled before consumption.
清淡的食物，如无骨、去皮的鸡胸肉可以给你迅速补充蛋白质。
Bland foods such as a boneless, skinless chicken breast can give you a quick burst of protein.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
大部分水果天然甜润，可以直接食用，我们只需要把他们清洗一下或去皮。
Most fruits are naturally sweet and we can eat them just the way they are ----all we have to do is clean or peel them .
鱼肉和去皮鸡肉也是低脂食物的不错选择，前提是尽量不要用太多动物油来烹饪。
Other low-fat options are chicken without the skin, and fish, if they've been cooked without too much fat.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
多数水果本身就是甜的，我们可以不用加工就吃——所有要做的就是洗净、去皮。
Most fruits are naturally sweet and we can eat them just the way they are ?all we have to do is clean or peel them.
多数水果本身就是甜的，我们可以不用加工就吃——所有要做的是就是洗净、去皮。
Most fruits are naturally sweet and we can eat them just the way they are-all we have to do is clean or peel them.
白葡萄酒是葡萄去皮后酿成的，而红葡萄酒是连皮带肉的葡萄榨出的汁发酵而成的。
White wine is made without the use of grape skins, while red wine is made by fermenting the juice from grapes along with the skins.
旧俗腊月初八，大蒜去皮后泡入醋中，数日后蒜的颜色变绿，略带酸味，称“腊八蒜”。
Eighth day of the twelfth lunar month old customs, peeled garlic into the vinegar soak, a few days the color of green garlic.
同时Whirlpool的研究者们也正在试验一种能使你将去皮的鸡烤到完美的焦酥状。
Researchers at Whirlpool are also experimenting with an oven that will let you roast a skinless chicken to crispy perfection.
将一个去皮的熟鳄梨与一茶匙麦芽油和一茶匙荷荷芭油混合均匀，涂抹在刚洗过的头发上，直至发梢全涂上。
Thoroughly mix a ripe, peeled avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Apply it to freshly washed hair, and spread it all the way to the ends.
巴塞罗那大学的研究人员说，每天只要吃一盎司生的去皮核桃仁、杏仁和榛子，就能对身体产生积极健康的影响。
Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects.
巴塞罗那大学的研究人员说，每天只要吃一盎司生的去皮核桃仁、杏仁和榛子，就能对身体产生积极健康的影响。
Researchers from the University of Barcelona say that it only took one ounce of raw and unpeeled walnuts, almonds and hazelnuts a day to produce the positive health effects.
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