如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
在一年的时间里，假设食物摄入量没有增加，你可以减掉10磅。
In a year's time, assuming no increase in food intake, you could lose ten pounds.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
据世界癌症研究基金会估计，如果人们减掉他们超额的体重的话，英国每年可预防1.9万例癌症。越来越多的证据表明，过多的身体脂肪会增加患各种癌症的风险。
The WCRF has estimated that 19,000 cancers a year in Britain could be prevented if people lost their excess weight with growing evidence that excess body fat increases the risk of various cancers.
她节食的第一个月减掉了16磅。
总计67名参与者的年龄都在60岁以上，两组人减掉的体重大致相当。
All 67 participants were over 60 years of age, and both groups lost about the same amount of weight.
我的体重减轻了一些，特别是腿和大腿的部分，但是我没能减掉腹部脂肪。
I have lost some weight, specially in legs, thighs areas but I am not able to reduce my bellyfat.
一年后，我不仅在体育课上取得了很好的成绩，而且减掉了10公斤，甚至成为了学校运动会的明星。
One year later, I not only did well in my P.E. class but also lost10 kg and even became a star in the school sports games.
我的目标是在一年内减掉150磅，并筹集5万美元来支持30年前发起的一项旨在消除饥饿的运动。
My goal was to lose 150 pounds in one year and raise $50,000 in support of a movement founded 30 years ago to end hunger.
研讨会的一位负责人分享了她的成功故事——她不仅减掉了125磅，还为无家可归的儿童筹集了2.5万美元。
A seminar leader shared her success story—she had not only lost 125 pounds, but also raised $25,000 for homeless children.
当我减掉20磅之后，又长回来30磅。
它是否宣称可以在短时间减掉很多体重？
Does it claim that you'll lose a lot of weight in a very short time?
我让这个减掉这个，并结合起来。
减掉多余的肥肉会让你远离多种癌症。
Losing excess pounds - and keeping them off - may lower the risk of various types of cancer.
想象一下，努力减掉体重并且改变饮食方式的人。
Consider a person who has worked hard to lose weight and change the way they eat.
Hagan进行了尝试，减掉了12磅。
但事实上，书店里任何一本节食书都能让你减掉体重。
But the truth is, you can lose weight following pretty much every diet on the bookstore shelf.
最终他减掉了75磅。
减少卡路里的摄入量能让我们减掉多余的脂肪。
The result for the rest of us is that eating fewer calories will keep the extra pounds off.
控制体重。减掉多余的肥肉会让你远离多种癌症。
Maintain a healthy weight. Losing excess pounds — and keeping them off — may lower the risk of various types of cancer.
关键是找到那些可以吃肉又能减掉脂肪的减肥方式。
The key is to find those places where you can cut off some fat without damaging the meat.
戴维斯减掉了202磅，这几乎是她之前体重的一半。
不要纠结于最终的目标，比如你计划好的减掉15磅。
And don't obsess over the end goal, such as your proposed 15-pound weight loss.
减掉液体卡路里—尽量限制以液体的形式吸收卡路里。
Cut Out the liquid calories - If has calories and comes in a liquid form, try to limit your intake of it.
计算只需简单地从你所拥有的(资产)里减掉你所拖欠的(负债)。
To make the calculation, you simply subtract what you owe (your liabilities) from what you own (your assets).
计算只需简单地从你所拥有的(资产)里减掉你所拖欠的(负债)。
To make the calculation, you simply subtract what you owe (your liabilities) from what you own (your assets).
应用推荐