你应该遵守学校的作息时间，晚上最迟不超过十一点回校。
You should act according to the school's schedule, and go back to school at night no later than eleven o'clock.
我们的新作息方法很有效，除了有一天我们起晚了，然后决定在正午的阳光下骑车。
Our new routine worked well, except on one day when we rose late and decided to cycle in the midday sun.
他们发现，导致参与者体重下降的不是早餐本身：而是他们日常作息的改变。
What they found was that it wasn't breakfast itself that caused the participants to lose weight: it was changing their normal routine.
执行健康的作息时间——对自己也要对孩子。
有些人担心，多相睡眠的作息方式将使他们异于常人。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。
If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.
最近，我把我的作息简化为这么三件事，并且，这三件事非常棒。
Recently, I’ve simplified my routine to those three things. And those three things have been wonderful.
最近，我把我的作息简化为这么三件事，并且，这三件事非常棒。
Recently, I've simplified my routine to those three things. And those three things have been wonderful.
它们的作息周期变长，表明控制作息时间的大脑机能受到影响。
Their sleep/wake cycle lengthened suggesting the brain mechanism that controls the timing of activity and rest had been affected.
“大学生倾向于保持与全世界上班的人截然不同的作息时间，”格拉斯说。
"College and university students tend to keep schedules that are really different from people who are out having jobs in the world, " Glass says.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
帮你的宝宝分清白天黑夜，是形成切实可行的作息规律的关键第一步。
Helping your baby learn to tell day from night is a key first step to getting into a workable routine.
在进行外景拍摄的时候，摄影师们必须和所拍摄动物的作息时间一致。
While on location the cameramen work the same hours as the animals they are tracking.
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
这可能需要自觉地严格遵守作息时间，但当你这样做得越多，就会变得越容易。
It might take conscious effort to adhere to a strict quitting time, but the more you do it, the easier it becomes.
有时，做一些诸如早起或改变一下日常作息等的小调整就可以带来巨大的改变。
Sometimes, making a shift like waking earlier or changing a daily routine can make a big difference.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
许多科学家发现不规律的工作作息会增大糖尿病，心脏病和肥胖的患病风险。
Many scientific studies have found links between working irregular hours and a greater likelihood of developing diabetes, heart disease and obesity.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
更多小睡的细节：在我的多相睡眠作息中，我会有大约15 - 20分钟是真正睡着了。
More Details on Naps: on my polyphasic schedule, I spend about 15-20 minutes asleep during each nap.
然后和他讨论，并且仔细的观察他的作息时间、学习习惯、人际关系上的需求，等等。
Then ask him about - and observe personally - sleeping patterns, study habits, relational demands, etc.
在假期的最后一周提早起床，这样做可以避免上学后早起对孩子们的作息时间产生影响。
Get up earlier during the last week of the holidays so that early starts for school aren't a shock to the system.
英国华威大学的研究人员称，晚睡早起的作息或将埋下祸根，导致日后的疾病缠身。
The researchers, from the University of Warwick, warned that trying to cram too much into one day by going to bed late and getting up early could lead to serious illnesses later in life.
(吸血鬼时间)指夜间游走于俱乐部、咖啡店或其他类型夜店而白天睡觉的作息状态。
Vampire time means a schedule that involves hanging out in clubs, coffee shops, or other nocturnal establishments all night, and then sleeping all day.
假如你的室友是个夜猫子，而且他们无意改变晚睡的作息，那就要求他们上床睡觉的时候小点声。
If you live with a night owl who hasn't the slightest interest in changing his or her sleeping schedule, ask for a bit of slack and no noise when they finally do go to bed.
所以在课程恢复的头几天里，让你的孩子养成规律的作息时间，这样他就可以精神抖擞地迎接新学期了。
A few days before school starts up again, ease back into the regular bedtime schedule so your child can start the year bright-eyed.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
回顾你之前的作息时间，细想如果你需要利用多余的时间来锻炼的话，哪些事情是应该重新安排的？
With your previous list in mind, what would have to change if you used that extra time for exercise?
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