此项训练包括伸展和收缩腿部肌肉。
The exercise consists of stretching and contracting the leg muscles.
使双腿挺直，直到他们完全伸展开。
荒凉的旷野向四面伸展开去，一望无际。
The bleak moorland stretched on all sides as far as the eye could see.
她四肢完全伸展开。
游戏开始之前，你应该伸展你的四肢。
Before playing a game you should stretch your legs and arms.
我每天都会出去散散步，做做伸展运动。
醒来真好，他翻过身来，尽情地伸展四肢。
It was actually nice to be awake, and he turned over and stretched his limbs luxuriously.
它们伸展开四肢，就行飞行中的松鼠一样。
我轻轻地伸展身体。
我伸展开两腿。
当瞳孔横向伸展的时候，更多的光能够从前面、后面和侧面进入。
When stretched horizontally, the pupils allow for more light to enter from the front, back, and sides.
这里有许多标准的玫瑰，它们的枝干伸展得好似它们像小树一样。
There were numbers of standard roses which had so spread their branches that they were like little trees.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。
There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
这样我就可以把我的树枝向四周伸展开来，我的头顶就可以看到这个广阔的世界！
Then I should be able to spread out my branches, and with the tops to look into the wide world!
我大约每星期一次做腿部运动，而且绝大部分的腿部训练包括芭蕾舞步和瑜伽伸展运动。
I do exercises for legs approximately once a week and most of my leg workouts include ballet movements and yoga stretching.
如果大一点的孩子有超过一个小时的家庭作业，鼓励他们安排短暂的休息时间来伸展身体。
If older children have more than an hour of homework, encourage them to schedule a short break to stretch.
该运动能伸展你的脊柱，强健脊髓神经。
This movement lengthens your spine and tones the spinal nerves.
海滩呈弧形伸展开来。
男演员们托举着双臂向上伸展的女芭蕾舞演员们。
The men support the ballerinas, who pose with their uplifted arms.
这鞋刚开始穿时可能显得紧，但皮子的伸展性很好。
The shoes may seem tight at first, but the leather has plenty of give in it.
从遗产中心向外伸展的各条走道上可以看到多种林地。
Many kinds of woodland can be seen on the various walks which radiate from the Heritage Centre.
入水前花点时间伸展身体。
Take some time to stretch your body before you enter the water.
教练让他摇头，摆动手臂，伸展脖子，弯曲膝盖。
The instructor made him shake his head, swing his arms, stretch his neck and bend his knees.
这里太拥挤了，我都没有地方伸展我的根。
It is so crowded here that I have no room to spread my roots.
它站在白雪皑皑的雪地里，伸展着美丽的绿色树枝。
There it stood in the white snow, spreading out its beautiful green branches.
为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
不久，汤姆发现了一个地下湖，它渐渐伸展，直到在黑暗中渐渐消失了。
Tom found a subterranean lake, shortly, which stretched its dim length away until its shape was lost in the shadows.
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