咖啡因和尼古丁都会增加你的排汗量，因此你最好用一杯清水和胡萝卜棒来代替咖啡和卷烟。
Caffeine and nicotine have both been linked to excessive sweating so instead of reaching for coffee or cigarettes, your best bet is to grab a glass of water and carrot sticks.
一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
这项新研究中的小鼠接受了很大的剂量--比一个人从一杯红酒中摄取的白藜醇的量要多很多倍。
The mice in this new study received huge amounts of it -- many, many times more than a person would get from a glass of red wine.
最近的一个问卷调查发现巴基斯坦人认为一杯甜茶对他们的重要程度仅次于面包。每年糖的消耗量将近4百吨。
One recent survey found that Pakistanis considered a cup of sweet tea to be their second most important food source after bread; annual consumption of sugar is around 4m tonnes.
大豆富含蛋白质——一杯大豆可以满足40%的蛋白质每天供给量(DV)——同时大豆也慷慨地提供大量的纤维素、钙、钾、铁、磷和镁。
Soy is high in protein - one cup of beans can fill 40 percent of the DV for protein - and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium.
40毫克的量并不大，相当于喝一罐苏打水或是三分之一杯咖啡。
Forty milligrams is not a huge amount, equivalent to a can of soda or a third of a cup of coffee.
一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。
One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.
能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
移动设备急剧增长，正在刺激对数据中心产品的需求：智能手机、平板电脑和其它移动计算设备的出货量高达数千万，英特尔也想分得一杯羹。
Explosion of mobile devices is boosting demand for datacenter products: Intel wants a piece of the tens of millions of smartphones, tablets, and other mobile computing devices being shipped.
每天用含盐的温水（一杯水加一茶匙量的盐），或是醋酸铝溶液浸脚5到10分钟，然后晾干。
Soak your infected feet in warm, salted water (1 teaspoon of salt per cup) or aluminum acetate solution (Burrow's) for 5 to 10 minutes every day and then dry them thoroughly.
一杯容量的豆腐或豆浆中所含的钙质差不多和一杯牛奶的含钙量相当，但其中的动物性蛋白质却少得多。
One cup of either of these has almost as much calcium as a cup of milk, but has much less animal protein.
虽然巧克力牛奶是高脂的，不过控制一下其他食品中摄入的脂肪量的话，也是可以放心地来一杯巧克力牛奶。
As long as you are monitoring the your fat intake from other food sources, room can be made in any diet for a glass of chocolate milk.
第二点，控制酒精的摄入量。正常，一个女人一天最好不要超过一杯，男人不要超过两杯。饮酒过量伤肝。
Second, control your alcohol consumption. One drink per day is safe for women and two are safe for men. Excessive alcohol consumption damages the liver.
在靠窗的藤椅上坐下，随便拈起一本什么书，叫一杯咖啡或红茶，即刻就能享受一次有质有量的阅读。
Be seated in the wicker chair near the window, casually pick up a book, call for a cup of coffee or tea, you can immediately enjoy a reading of quality and quantity.
切记每茶匙益生健粉需至少一杯量的水或其它饮料。
Remember to drink at least one glass of water or fruit juice for every heaped teaspoon of powder.
交替将湿性材料与干性材料完全混合，但是小心不要搅拌过度，将混合后的材料倒入事先准备好的玛芬杯中，每一杯都倒满一半的量以上。
Fold the wet ingredients into the dry just until moistened and being careful not to over-mix. Divide the batter among the prepared muffin tins, filling each halfway.
交替将湿性材料与干性材料完全混合，但是小心不要搅拌过度，将混合后的材料倒入事先准备好的玛芬杯中，每一杯都倒满一半的量以上。
Fold the wet ingredients into the dry just until moistened and being careful not to over-mix. Divide the batter among the prepared muffin tins, filling each halfway.
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