这组词都有“杯子”“一杯的量”的意思。

You need not mug up on dates.

youdao

咖啡因和尼古丁都会增加你的排汗量，因此你最好用一杯清水和胡萝卜棒来代替咖啡和卷烟。

Caffeine and nicotine have both been linked to excessive sweating so instead of reaching for coffee or cigarettes, your best bet is to grab a glass of water and carrot sticks.

youdao

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

youdao