Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.
基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。
That way, you'll build up your willpower again.
这样，你将再次建立起意志力。
If you're looking to multitask your willpower training, try walking meditation.
如果你想增强你的意志力，不妨试试行走冥想。
The very act of trying itself increases your willpower because it instills in your mind that you can do it; that you can succeed.
实际的行动总会使你的意志力增强，因为它会让你觉得你能做，你可以成功。
Don't spread your willpower too thin. On any given day, you have a limited supply of willpower, so decide what matters and reserve your willpower for it.
别过于分散你的意志力。在任何一天里，你能发挥的意志力都是有限的，因而要决定关键之事，为其保留你的意志力。
Rock climbing is challenging to your willpower and physical limits.
攀岩是一项挑战意志力和体力极限的运动。
The more you push yourself to do, the stronger your willpower becomes.
你越是逼着自己前进，你的意志就越坚强！
Then in Week 3, with your willpower at its max, you'll start eating more healthfully.
第三周是你意志力最强的时候，你要开始吃的更健康。
Find things, people, or events that make you feel good to replenish your willpower strength.
发现身边让你心情愉悦的事情、人或者活动，来增补你的意志力。
In the face of the hardships of life, please use your willpower to create the miracle of life!
面对人生的磨难，请用你的毅力创造生命的奇迹吧！
Exercise or meditate in the morning when your willpower is high. You'll reap the rewards all day!
趁着早晨毅力充沛时锻炼或冥想，你会受益一整天！
It's not going to be easy, but there are ways to increase your willpower, stay resolved and achieve your goals.
坚持并不会是一件容易的事，但是还是有些方法可以增强你的意志力，坚定你完成计划的决心，并达到你的目的。
As long as you remain consistent, you will build up your willpower muscle and become strong both physically and mentally!
只要一直坚持下来，你的的“意志力肌肉”就会加强，使你在生理和心理上都变得强大！
Having a drink before or during your meal will lower your inhibitions and diminish your willpower. Save the wine for dessert.
饭前或饭中喝酒会使你放下防备，削弱你的意志力。所以红酒还是留作饭后吃甜点的时候喝吧。
Time your task. Do what matters most first each day when your willpower is strongest. Maximum strength willpower means maximum success.
为你的任务规划时间。每天首先做你最要紧的事，当你的意志力最强大的时候。最强大的意志力意味着最彻底的成功。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.
有鉴于此，为了提升幸福感和增强意志力，我们真的应该有意尝试花几分钟的时间培养好心情。
With willpower to fight for what we want, even greater obstacles will not deter us. Once you lose your willpower, often you end up with no accomplishments.
有斗志再大的困难都不怕，一旦失去斗志，你将往往一事无成。
On the other hand, if you need to study for a big exam, it might be smart to let the housecleaning slide to conserve your willpower for the more important job.
另一方面，如果你需要为一个大型的考试做准备，那么把打扫房屋这种消耗意志力的事情搁在一边，以便为更重要的工作保持你的意志力将是非常明智的。
No matter how strong your willpower muscle becomes, it's important to always respect the fact that it is limited, and if you overtax it you will temporarily run out of steam.
不管你的意志力有多么强大，都得接受这样一个事实，个人的意志力是有限的，如果你超负荷工作，也会暂时性地感到筋疲力尽。
Your willpower is not like a dam that can block the torrent of self-indulgence.
你的意志力不像可以阻止自我放纵的洪流的水坝。
Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to.
你的意志力是会枯竭的，所以如果没有必要，不要强迫自己完成任务。
Just like any muscle, your "willpower muscle" can get tired.
就像任何肌肉一样，你的“意志力肌肉”也会疲劳。
Just like any muscle, your "willpower muscle" can get tired.
就像任何肌肉一样，你的“意志力肌肉”也会疲劳。
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