"Your shoulders drop, your legs swell, your ribs sink down into your organs," she explains.

“肩膀往下坠，脚发肿，肋骨下沉使内脏受压，”她解释说。

youdao

Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.

可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。

youdao

Try the following: drop your shoulders, relax the muscles in your body, breathe deeply and push your stomach out.

可以尝试以下方法：垂下肩膀，放松全身肌肉，深呼吸，将胃部推出。

youdao