You can make your stomach look flatter instantly by improving your posture.
你可以改善坐姿，腹部就会马上显得平些。
The copying of your posture - mirroring.
不停的重复你的姿势——镜像反射。
轻盈的是你的体态。
Your posture affects the health of your organs.
你的体态也会影响到你身体器官的健康状态。
That one simple motion does wonders for your posture.
这对你的姿势来说只是一个很简单的动作。
Start helping yourself by improving your posture.
从现在开始，改善坐姿来帮助自己摆脱这些问题吧。
You can make your stomach look flatter instantly by improving your posture .
通过采取更好的坐姿，你的腹部马上就会看起来平坦一些。
By righting your posture, you may free up the pushing on some areas of your back.
通过纠正你的姿态，您可以自由的推动某些领域的回来。
Your posture of reading and writing must be proper, or you will get spondylopathy.
看书写字的姿势一定要端正，否则容易得脊椎病。
Your posture may even improve and walking will begin to feel more natural and primal.
您的姿势可能因此而改进，行走开始变得更加自然和原始。
Keep your posture erect but not overly posed. Think “Greek Statue,” not “William Shatner.”
保持垂直姿势，但不要过于刻意。
You might nod, shake your head, or raise your eyebrows. Adjust your posture accordingly.
你可以选择点头、摇头、扬眉毛等根据场景来调整你的姿势来表明你正在聆听。
Doctor: It's all about your posture in your chair. I'll give you some tips that can help.
医生：这和你的坐姿有关。我会给你一些有用的建议。
That way, you can correct your posture and make sure you are fully extending your muscles.
这样的话，可以纠正自己的姿势，并且能保证充分伸展肌肉。
Finally, strengthen your mid and upper back-and improve your posture-by doing reverse shrugs.
最后，加强锻炼你的中背和腰背部，通过逆时针转动肩部来改进你的姿势。
Waking up by noon, excessive internet surfing, even your posture may be contributing to your apathy.
睡到中午才起来，上网时间过度，甚至你自己的仪态都会让你越来越心灰意冷。
Autumn wind waves your posture and movements; clear mountain spring reflects your smiling face.
秋风牵曳着你的舞姿，清澈的山泉映着你的笑容。
Great for the body and soul, yoga and meditation can improve your posture, poise, and confidence.
一边做瑜伽一边思考人生对身体和灵魂都非常好，它能改善你的体型、平衡和自信心。
What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
第六招，端正姿势。姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
So your View translates into and inspires your posture, expressing the core of your being in the way you sit.
所以，你的见应转化、引导你的姿势，以坐姿呈现你整个存在的核心。
It's true. Your posture says a lot about you - it says whether you have confidence, or simply if you really care.
是的，你的举止透露了关于你的许多信息-它透露了你是否自信，或仅仅是你是否真的在意。
If work stresses you, straighten your posture, raise your eyes, and — if at all possible — crack a smile or two.
如果工作压着你，要坐直，抬眼，如果可能的话，挤一两个笑脸。
When you feel shy or nervous, you tend to curl up and do barrier gestures, which make your posture seem more negative.
感到害羞或是紧张时，人总会放不开手脚，做一些阻挡性的动作，这会让你的举止显得不够落落大方。
Standing: Stand up straight. You are presiding and the focus of attention is on you. Your posture should not be a distraction.
站立姿态应站直，因你是主持者，众人注意力会集中于你，你的姿势不应成为一个防碍。
I have recently learned that, as well as improving your posture, you use up to twice as many calories standing as you do sitting.
我最近听说，在加强自己站姿的同时，站立写作消耗的能量是坐下来写作的两倍。
Not only will improving your posture help with your golf swing but it will also help with your health and the way people look at you.
提高站姿不但可以提升你的挥杆，而且还可以帮助你维持健康，以及提高人们对你的评价。
Notice how you sit, and make adjustments to the chair or to your posture if any part of your body is experiencing tightness, strain, or pain.
尤其在他们专心做事情的时候，”注意你的坐姿，如果你身体的任何部分觉得紧张、受压迫或者疼痛的时候，要调整你的椅子或者你的姿势。
Give these exercises a try. You will improve your posture and better yet, put your body in a position for maximum power in your golf swing!
尝试一下这些练习吧。你的站姿将会得到很好的改善，从而在高尔夫挥杆中使出最大的力量。
Check your posture and try turning your body three quarters towards the camera so that your body will not be pointed directly towards the camera.
检查好姿势，尽量保持身体的四分之三对着镜头，而不要把整个的身体直接面对镜头。
If you picture a tree, imagine your foot as the roots digging deeply into the earth and it will help you find stillness and correct your posture.
在脑海中勾勒树木的形象，想象脚如同树根般深深扎根于大地，这能帮助你感受到静止稳定并调整你的姿势。
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