Lower your fat intake by eating a plant-based diet.
植物性饮食可以降低你的脂肪摄入量。
Walk around after exercise to keep your fat-fighting enzymes working.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。
Is it better to exercise on an empty stomach so that you tap into your fat stores and burn them away?
空腹锻炼是否更有利于燃烧你的脂肪呢？
Don't worry--you aren't going to sabotage your fat-loss efforts as long as you fuel in moderation.
只要能提供适度的燃料，你完全不用担心这会影响你的减肥进程。
The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
Discard the yolk or a portion of it if you're trying to lower your fat intake, as the yolk is almost 100% lipid.
如果你试图降低你的脂肪摄入，可以去掉整个蛋黄或者部份蛋黄，因为蛋黄几乎是100%的脂质。
Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
You'll shed a kilo quicker than at any other time, as your body will be forced to tap into your fat reserves for energy.
当你的身体被迫使用你脂肪中储存的能量，你就会比其他时候减掉1公斤体重更加迅速。
But if you are going to continue tracking your fat, check out our post on how to measure your body fat at home to do so accurately.
而如果大家还想关注自己身上的脂肪的话，可以去看看如何在家测量自己的身体脂肪来得到精确结果。
As long as you are monitoring the your fat intake from other food sources, room can be made in any diet for a glass of chocolate milk.
虽然巧克力牛奶是高脂的，不过控制一下其他食品中摄入的脂肪量的话，也是可以放心地来一杯巧克力牛奶。
As much as you're trying to cut down on your fat intake, some things just don't taste right without a little bit of butter or margarine.
虽然你拼命想减少脂肪的摄取量，有些食物如果不添加一点奶油或玛琪琳的话，尝起来就是不对劲。
Research has shown that very little muscle will be burned until your body goes into starvation, which is after your fat stores are used up.
研究表明在机体进入饥饿模式之前很少的肌肉会被分解，而饥饿模式之后在脂肪的储备用完之后才开始。
Though ye offer me burnt offerings and your meat offerings, I will not accept them: neither will I regard the peace offerings of your fat beasts.
你们虽然向我献燔祭，和素祭，我却不悦纳。也不顾你们用肥畜献的平安祭。
As an added benefit, reducing your fat intake means less weight gain and the slimmer you are the less you'll have to carry around, increasing your energy.
还有一点额外的好处，减少脂肪摄入量意味着更少的体重的增加，身材更加苗条，身体的负担更少，从而增加了你的活力。
If you are able to use it for fuel right away or to replenish empty muscle and liver glycogen when they need it, then you will not be increasing storage into your fat cells.
如果你能马上把糖当做能量用掉，或者用于补充肌肉或肝糖原所需时，那么你将不会增加你脂肪细胞的糖分存储。
"Would your car be easy to steal?"—"Fat chance. I've got a device that shuts down the petrol and ignition."
“你的车容易被偷吗？”—“不可能。我有一个可以关闭油门和点火开关的装置。”
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
You know these things will ruin your health, too much fat and sugar, how about ordering some vegetables and fruit instead?
你知道的，这些东西会对你的健康不利，它们含有太多的脂肪和糖了。不如点些蔬菜和水果吧？
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
While you are sitting passively in front of the TV set, your muscles are turning to fat, your complexion is fading, and your eyesight is being ruined.
当你被动地坐在电视机前的时候，你的肌肉正在变成脂肪，你的脸色正变得苍白，你的视力正在受损。
You're really better off making your own smoothies at home with your own fresh fruit and low fat yogurt.
你最好在家自己做奶昔，用你自己的新鲜水果和低脂酸奶。
If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
Finding the best ratio of protein, carbohydrates, and fat within your calorie allotment is key.
其中的关键是发现最佳的蛋白质，糖类和脂肪在你的能量中的配比。
Your body needs dietary fat in order to effectively process certain vitamins.
你的身体需要适量的脂肪，用以有效的吸收某些维生素。
Your body needs dietary fat in order to effectively process certain vitamins.
你的身体需要适量的脂肪，用以有效的吸收某些维生素。
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