控制你的脂肪摄入。
Your extra fat may be more of a health risk than you realize.
多余的脂肪可能是一种比你认识到的更严重的健康威胁。
Your waist size is a good indicator of whether you have too much belly fat.
你的腰围可以作为一个很好的指标来判断你是否腹部肥大。
Muscles burn fat, and the people in your organization are its muscles.
肌肉燃烧脂肪，您组织中的人员是它的肌肉。
Simply multiply your weight by your body fat percentage.
简单地用你的体重乘以你的体脂百分比。
No matter when you eat, your body will store extra calories as fat.
不管你什么时候吃，你的身体都会储存多馀的脂肪做能量储备。
Low leptin levels increase your appetite and signal your body to store more fat.
低消瘦素水平增加你的食欲并通知你的身体储存更多的脂肪。
Leptin turns your appetite off and is made by fat cells.
消瘦素消除你的食欲，它来自脂肪细胞。
IS your social network making you fat?
你的社会关系让你增肥了吗？
High Blood Pressure: When you have excess body fat, your body retains sodium.
高血压：当有过多的脂肪时，身体里会保留钠。
Take the body fat Quiz to find out how much you really know about your own body fat.
参加体脂测验，了解你到底知道多少关于你的体脂。
What seems like harmless baby fat to you may be problem pounds for your child.
然而在您看来也许只是像无害的婴儿肥一般的超重，其实可能是会对您的孩子造成伤害的问题。
Your diet has too much fat and cholesterol.
饮食中的脂肪和胆固醇过高。
So how do you know if you have too much belly fat? Simply measure your waist.
那么该如何确认你是否囤积了过度的腹部脂肪？
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
For example, the fat on bacon is natural, but it's certainly not good for your heart.
比如，熏肉中的脂肪是天然的，但它对你的心脏确实不好。
All your hard work now adds up to a big fat raise.
你过去所有的努力现在变成了一次大幅度的加薪。
Insulin plays a role in signaling your body to store fat.
在调节身体储存脂肪上，胰岛素起着相应作用。
Too much fat in your diet wears down your digestive system.
饮食中过量的脂肪会消磨你的消化系统。
Eat your vegetables with a little fat; it helps release their antioxidants.
在吃蔬菜时搭配一点油脂，能促进抗氧化物的释放。
Feeling uncomfortable with your looks - too fat, too slim, too short, too tall.
对于自己的长相很不满意-太胖了，太瘦小了，太矮了，太高了。
If your system USES FAT or FAT32, you might run into problems.
如果系统使用的是FAT或FAT32，可能会出现问题。
You will end up fat if you don’t watch your diet, now.
如果你现在不注意自己的饮食，你会变胖的。
You will end up fat if you don't watch your diet, now.
如果你现在不注意自己的饮食，你会变胖的。
Your body won't burn fat unless you specifically train it to do so.
除非你有意识地训练你的身体，否则它不会自动消耗脂肪。
No matter when you eat, your body will store extra calories as fat.
不管你什么时候吃，你的身体都会储存多余的脂肪做能量储备。
Fat soldier: What's your name?
胖士兵：你叫什么名字？
Fat soldier: What's your name?
胖士兵：你叫什么名字？
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