The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
A heavy lunch, especially one with lots of carbs or fat (like a burger combo) will hit you as soon as you get back to the office.
中午吃的太多，尤其是吃了很多太多糖类和脂肪类(比如汉堡)会让你在走回办公室的时候就开始困倦。
So why constantly swallow pills to get your fat requirement when you can have a slice of pizza?
那么当你可以吃下一片匹萨的时候，为什么还要不停地吞下药片来控制脂肪呢？
And if you keep your caloric intake exactly the same as you get older, says Phillips, those unburned calories end up as fat.
菲利普斯说，变老以后，如果你的卡路里摄取量保持不变，那些未燃烧的卡路里最终都会转化为脂肪。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
And as you get older, your women's health concerns are likely to change. Could belly fat lead to health problems?
而随着年龄增大，女性健康的关注点也随之发生变化，腹部的脂肪蓄积对健康有影响吗？
Beginning runners can likewise expect to see a rapid fat loss at first. And you get to stop before reaching Norway.
初级选手也可以寄望在开始阶段快速消耗脂肪，然后在到达挪威之前就可以开始逐渐放慢脚步停止跑步。
You can eat a whole plate of greens and while they can fill you up, you couldn't possibly get fat on them (unless you added a bunch of butter or fatty dressing or something like that).
你可以吃掉一大盘绿色蔬菜来果腹，但却绝对不会长胖，除非你浇上一大堆黄油或者脂肪高的调味品。
Don't make it too tricky (Does this outfit make me look fat?) - but something like "do you think I should get a blue rug or a green rug?"
——不过类似于“你觉得我应该买个蓝色的地毯还是绿色的？”
It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。
To choose the right method for you, get more details at What's Your Body Fat?
为了选择正确的的方式，多了解了解什么是体脂？
If you had named another person as a friend, and your friend became obese, than you were more than 50% more likely to get fat too.
如果你认为一个认识你的朋友，恰好他肥胖了，那你的肥胖概率会高出常人50%。
As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.
随着年龄的增长，肌肉减少，脂肪增多，卡路里的消耗变缓。
From the rigorous study of David Beckham to the existential meaning of fat, here are 10 courses that may not get you a job, but would definitely make for entertaining lectures...
从对于碧咸的深入研究，到学习脂肪的存在性意义，我们共发现了十种课程。
Sure, you'll get a few extra grams of fat from munching on a handful of nuts, but it's worth it if it helps you avoid reaching for cookies or other sweets.
诚然，一把坚果会让你额外增加几克的脂肪，不过只要能让你远离曲奇和其它甜食就是值得的。
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
戒掉所有的果汁，苏打水，和运动员饮料。如果你在试图减肥，那么饮料糖份是你最坏的食物。
Very funny. I told you, I get it! I want to lose FAT, not muscles and bones. I need my leg!
真滑稽，告诉你，我明白了！我想要减少脂肪，不是肌肉及骨头。我需要我的腿！
It is known to all that you need to spend much more to buy things or taking bus or any other transportation since many retailers will raise goods' price during this holiday to get fat profits.
众所周知，你需要支付更多的钱来买东西或坐车或者乘坐其他的交通工具，因为很多的商家会在此期间通过抬高物价来获取丰厚的利润。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃六份的复合碳水化合物食物。
Sure, you get energy from protein, and even from fat, but your body burns calories faster on a high carbohydrate diet. Eat six or more servings a day.
当然，你可由蛋白质、甚至脂肪中得到体力，但你的身体需要高碳水化合物的食物才能更快地燃烧卡路里。一天要吃不少于六份的复合碳水化合物食物。
I like to surround myself with sluggish, inert, easygoing fat people, the kind who believe that if you clean it up today, it'll just get dirty again tomorrow.
我喜欢和懒洋洋、不爱动但很随和的胖人呆在一起，他们属于那种认为今天打扫了卫生明天还会弄脏的人。
When you get home, trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying.
回家后，还要把看得到的肥肉切除，甚至可以将肉烤过以去除更多的脂肪，但不要用油炸的。
If you want to get some protein in before exercise, try whey protein and water. It'll digest faster without the extra carbs and fat.
如果你想在锻炼之前摄取一些蛋白质，试试乳清蛋白和水，没有额外的碳水化合物和脂肪能消化得更快。
Age: As you get older, you gradually loose muscle. The muscle is often replaced by fat.
年龄：随着年龄变大，肌肉减少。经常的肌肉会变成脂肪。
Age: As you get older, you gradually loose muscle. The muscle is often replaced by fat.
年龄：随着年龄变大，肌肉减少。经常的肌肉会变成脂肪。
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