If you eat so much pastry, you can't complain if you get fat.

假如你要吃那么多糕点，你长胖了就不要埋怨。

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If you eat so much, you will get fat.

你要是吃得那么多，是会发胖的。

《新英汉大辞典》

But if you put a less healthy fat in you get some improvement but less.

如果加入的是不那么健康的脂肪,那么对食物质量的改善就很有限

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you keep eating chocolate ice cream, you're going to get too fat.

要是你再这么不停地吃巧克力冰淇淋，你会变成一个大胖子的。

That's all实战 - SpeakingMax英语口语达人

If we look at our different foods and we look at the calories and the fat and how it all stacks up, here's what you get.

让我们看看刚才提到的食物,看看卡路里和脂肪,数据累积相加,这是得到的结果

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

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