Try this exercise when you first get up in the morning to relieve muscle stiffness and clear clogged breathing passages.
当你早晨一起来的时候进行这个练习，放松肌肉僵持，清理阻碍的呼吸道。然后，在一整天用它来缓解背部紧张度。
Do you find that you feel the need for a cigarette after a meal, when you first get up in the morning, when you're drinking coffee, or feeling edgy, irritated, or do you need it as a reward?
你是不是在饭后想吸烟，早晨起床后第一件事就想吸烟，喝咖啡或者焦急烦躁、生气发火的时候想吸烟，再有把吸烟作为对自己的一个奖励？
So whether we finish it today, or more likely when we finish it up on Friday, once we get passed isoelectronic atoms, that's it, that's all you need to study for this first exam.
因此，我们也许今天讲完，或者更有可能周五讲完，无论如何，就到我们讲完等电子原子为止，这是你们第一次考试所需要准备的全部内容。
Since this framework supports the code first approach, with the help of a few lines of code, you can get a client and a service up and running without much effort.
由于此框架支持代码优先的方法，因此只需少许代码，您就可以轻而易举地让客户端和服务正常运行。
First of all, even a small amount of money can get you started and, with the power of compound interest, can build up quite well over time.
首先，即使很少的钱也能让你开始，加上复利的力量，足以建立起你的梦想。
Ben. Get up quickly, and this is your first day of social practice. You can not be late.
快起床了。今天是你社会实践的第一天不能迟到了。
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”
So you set up your surroundings to get you out the door to run first thing in the morning.
所以你要打造你的周边环境让你走出门去，在清晨做的第一件事就是跑步。
Yeah, it's not quite so comfortable when you first get home, but the savings will add up.
是的，当你第一次回家的时候，这不是令人舒服的，但是储畜将不断的增多。
You should spend little time writing new scripts or streamlining your existing processes until you can get up and running first.
在您启动和首次运行之前，您只需要花费很少的时间来编写新的脚本或者使您现存的过程流线型化。
You can do lots of things to get a good connection going with your teacher. First, do the obvious stuff: show up for class on time, with all assignments completed.
你可以做很多同老师有关的事。首先做些显而易见的事：按时上课，完成作业。需注意的是，要尊敬老师，要会提问题。
If you want to build a lifestyle business or travel the world, it's easy to get caught up in thinking that you need to prepare first.
当你打算经营一起成功的生意，或者是环游世界，最先想到的就是准备。
You were uninvolved with the original development work, but you must quickly learn the system and bring a staff of new team members up to speed, which requires you to get up to speed first.
您没有参与过最初的开发工作，但必须快速了解系统并快速建立新团队，这很棘手。
3：Well, Randy graduated with high grades. So I have to hold up my end and dig up the money to get him his first car. Say, you know any dealer where I can get a good price?
原来儿子毕业成绩优秀，所以父亲必须掏钱给儿子买第一辆车，他这是在跟朋友打听知不知道哪个价钱比较好的经销商。
You don't even have to get out of your car to pick up a Big Mac. You place your order at the drive-thru and within two minutes you can take the first bite as you drive home.
你甚至不需要停车就能拿到一个大汉堡；开车回家的路上经过穿梭餐厅2分钟，你就可以大快朵颐。
What 's the first thing you do when you get up? Right? Check your phone? Your laptop? Read some email, comb through your social networks?
你们在成长过程中有过哪些第一次呢？第一次用手机？第一次玩笔记本电脑？第一次读电子邮件？第一次梳理你的社交网络？ ？
Get up early tomorrow. If not (if you don't get up early), you will miss the first bus.
明天早点起来。如果不的话，你会错过早班车。
I mean, if you've started as a bard, like me, you could have cruised through a few weeks of bard Camp to get your first level, and then pick up the wizard class later.
我是说，如果你开始时是个吟游诗人，像我这样，在吟游诗人营地里晃悠几个礼拜就能得到头一个等级，之后再提升法师等级。
What advice would you give to other Inter youth team players that get called up to the first team?
对于被提升到一线队，你对青年队的其他队员有什么建议吗？
If you don't succeed at first, don't give up. Keep trying until you get it right.
如果你开始不成功，别放弃。一直努力到成功为止。
The wife said, "You should do it, because you get up first, and then we don't have to wait as long to get our coffee".
妻子说，“你应该煮，因为你先起床，这样我们就不用等太久得到我们的咖啡。”
Ok, so you want to sit up front. The first thing is to get an ATPL.
你想当飞行员，首先要做的是取得商用驾驶员执照。
I was worried that I would chicken | out the first time I tried it, but I found out that you get so caught up in the excitement that you don't have time to be scared.
我第一次尝试的时候也担心我会害怕得放弃，但后来发现当你正兴奋的时侯，根本就没有时间害怕。
That wraps up our first training session. If you continue training, we'll take a look at some clever items that help us to get around the landscape a little easier.
如果你连续训练的话，我们可以来了解一下一些巧妙的道具，它们可以让我们的移动变得更不复杂。
Automated software upgrade for the first time you get developers to provide up-to-date services.
软件自动升级，方便您第一时间得到开发商提供的最新服务。
The readings listed on this page are in three parts. First come the background readings. You will find them useful to get up to speed. Then come the assigned readings.
本网页上罗列的相关阅读书目可分为三大类，首先是和背景阅读资料相关的书籍，你可以发现这些书籍相当有用，可以帮助加速阅读速度；
The readings listed on this page are in three parts. First come the background readings. You will find them useful to get up to speed. Then come the assigned readings.
本网页上罗列的相关阅读书目可分为三大类，首先是和背景阅读资料相关的书籍，你可以发现这些书籍相当有用，可以帮助加速阅读速度；
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