Do you find that you feel the need for a cigarette after a meal, when you first get up in the morning, when you're drinking coffee, or feeling edgy, irritated, or do you need it as a reward?
你是不是在饭后想吸烟,早晨起床后第一件事就想吸烟,喝咖啡或者焦急烦躁、生气发火的时候想吸烟,再有把吸烟作为对自己的一个奖励?
You start off and you go down, down, down, and then you come up, then you get your first REM cycle, again, again, again, again, again, and then you wake up.
从第一阶段开始,到下面的阶段,然后又往上,这时就出现REM睡眠,然后再一次次地循环,直到你睡醒。
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