Just as you drift off is when you’re most likely to have that brilliant idea.
在你渐渐进入梦乡的时候，你却最容易产生灵光一现的聪明想法。
During sleep, you drift between two sleep states, REM (rapid eye movement) and non-REM, in 90-minute cycles.
睡眠过程中，你在两种睡眠状态中转换，快速眼动期(REM)和非快速眼动期(non-REM)，90分钟一个循环。
How are you going to make use of your most creative time if it turns out to be while you're commuting, during your workout, or as you drift off to sleep.
如果是在上下班的车上，在训练中或是慢慢地进入梦乡的情况下，你怎样利用最有创造力的时间呢？
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
凯斯西储大学的一份研究报告表明：睡觉前，听一听柔和的催眠曲45分钟，有利于放慢心率和呼吸频率，这样有助于快点入睡，而且也睡得香甜。
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
凯斯西储大学的一份研究报告表明：睡觉前，听一听柔和的催眠曲45分钟，有利于放慢心率和呼吸频率，这样有助于快点入睡，而且也睡得香甜。
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