Whenever you drift, come back to being aware of sitting and breathing.
任何时候你开小差了，就重新注意自己的坐姿和呼吸。
Change your body temperature. Your body drops in temperature as you drift off into sleep.
你的体温在你入睡的过程中会慢慢降低。
Change your body temperature. Your body drops in temperature as you drift off into sleep.
你的体温在你入睡的过程中会慢慢降低。
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