"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
For one, you will sleep better and secondly, you'll wake up with a healthy appetite.
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
So if you feel better than usual when you wake up in the morning, it probably means you're still drunk.
所以如果第二天早上醒来的时候比平时感觉好，可能是意味着酒还没醒呢。
If you want more information on how to change your life for the better, Henri writes at Wake Up Cloud, where you can get his FREE life-changing course: Find Your Passion in 5 Days or Less.
如果你想要更多的关于如何改善你的生活的建议，在亨利的wake upcloud 网站上，你可以免费得到他的关于改变生活的课程：在五天内找到你的激情。
You see, I don't want you to wake up on January 1 thinking you should have-and could have-done something better last year.
你瞧，我不希望你在1月1日这天早上醒来想到去年应该把某件事做得更好。
By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.
通过增加以下水果蔬菜和草本植物的摄入，你将会睡得更好，而且在醒后感到焕然一新。
You like Maroon 5 and Leona Lewis? I also like them. What's your favorite song? Bleeding love? Wake up call? Or Better in time?
你喜欢魔力红乐队和丽安娜·刘易斯？我非常喜欢他们。你最喜欢的歌是什么？《流血的爱》？《催醒电话》？还是《一切都会好起来》？
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
"They're going to put you to sleep, and when you wake up it will all be over and you'll feel better later," she tells him.
“他们会让你睡一觉，当你醒来的时候，一切都结束了，而且你会好起来。”她这样告诉他。
For one, you will sleep better and secondly, you "ll wake up with a healthy appetite."
首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。
If you come home late, you'd better sneak into your house sou don't wake anyone up.
如果你回家太晚了，你最好小心地走回房间，这样你就不会吵醒任何人。
If you come home late, you'd better sneak into your house sou don't wake anyone up.
如果你回家太晚了，你最好小心地走回房间，这样你就不会吵醒任何人。
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