"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.

从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。

youdao

For one, you will sleep better and secondly, you'll wake up with a healthy appetite.

首先你会睡得更好，第二，当你醒来时，你会有一个好胃口。

youdao

So if you feel better than usual when you wake up in the morning, it probably means you're still drunk.

所以如果第二天早上醒来的时候比平时感觉好，可能是意味着酒还没醒呢。

youdao

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