Dr. Leahy recommends starting by scheduling some stress or worry time every day.
利尔博士建议，一开始的时候，你可以定下一个时间，每天在那个时间处理一下烦恼或压力。
For the rest of the day, if a concern pops up, tell yourself to set it aside until your worry time.
在其它时间里，如果出现焦虑，那么告诉自己先把它放一放，等到”担心时间“在去进行。
Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!
或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！
If a worrisome thought comes into your mind, just say to yourself “I’ll worry about this at 7 p.m.”Also, during your “worry time, ” brainstorm some ways you can fix your concerns.
如果你突然担心一件事情，请对自己说：“我会在晚上7点再考虑这件事。”同时，在你的“忧虑时间”里，头脑风暴有时候可以改善你的顾虑。
One worry is that kids who spend a lot of time online at home are sometimes unable to socialise properly with other children when they are at school.
一个令人担忧的问题是，在家里花大量时间上网的孩子在上学的时候，有时无法与其他孩子进行适当的社交。
When foods present no worry to the average, people begin to focus more on interests on handsome appearance and happy leisure time.
当人们不再担心食物时，他们开始把更多的兴趣集中到漂亮的外貌和快乐的休闲时间。
Being rich is just worry and worry, and sweat and sweat, and a-wishing you was dead all the time.
发财就是发愁，担惊受怕，受罪，最后弄得你真希望不如一死了之。
Time ticked past and Mother hadn't been home yet, which made me worry about her.
时间一分一秒地过去，妈妈还没回家，这让我很担心她。
The last time a major earthquake occurred along the Cascadia fault was in 1700, so officials worry that another event could occur any time.
上一次沿着卡斯卡迪亚断层发生的大地震是在1700年，所以官员们担心另一场大地震随时可能发生。
Because the train was scheduled to arrive in Miami, Florida, several hours before the sailing, we didn't think we'd have any reason to worry about getting to the dock on time.
因为火车预期在启航前几个小时到达佛罗里达州的迈阿密，所以我们觉得没有理由担心是否能准时到达码头。
I just worry that I won't be able to if I am writing my senior thesis at the same time.
我只是担心，如果我同时在写毕业论文，我将无法完成。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
I began to worry about her, as at that time a park full of strangers was not a good place for small kids to play alone.
我开始担心她，因为当时公园里满是陌生人，小孩子一个人玩耍并不安全。
If your worries are interfering with your day, schedule a time each day that you're going to worry - and only worry during that time.
如果你日有所思，在一天中划出这样一个用来考虑的时间——并且，只允许自己在这个时间里忧虑。
As you occupy yourself with action, you'll have much less time to sit and worry.
当你用行动充实了自己生活的时候，你将不会再有什么时间坐在那里担忧了。
We don't have to worry about links of time for the competition when you were doing a passive animation.
我们不需要担心，在此过程中的时间关联，像在被动型动画里所担心的那样。
Similarly, when Banks had many subsidiaries, regulators short of money and time tended to worry only about their own piece of the jigsaw.
同样，对那些分支众多的银行，财力与时间都不充裕的监管者往往只对自己的门前雪感兴趣。
The one worry is that, for the second time in his short career in England, he is suffering from shoulder problems.
唯一需担心的是，在他短暂英伦的足球生涯中，他第二次遭遇了肩伤。
If romance hasn't found you yet, don't worry - there's plenty of time.
如果爱情还没有降临，别着急——时间还很充足。
At home dealing with it, I'm a mess with too much time to worry and fret over this stuff. '.
在家处理这些事，我简直是一团糟，我有太多的时间可以担心这担心那，担心个不停。
Guitarists now worry that every time they cross a state border with their instrument, they will have to carry sheaves of documents proving that every part of it was legally sourced.
吉他手现在携带他们的乐器穿越州界时总是会担心，因为他们不得不同时携带大量文件证明吉他上的每个部件都有合法来源。
Even well-off parents worry that they spend too little time with their children, thanks to crowded schedules and the ever-buzzing BlackBerry.
即使是富裕的父母也担心花在孩子身上的时间太少了，还不是因为那满满的日程安排和叫个不停的黑莓。
For example when someone is doing well at school but still worries all the time and can't control the worry.
例如，有人在学校一向表现得很好，但还会不停地担忧而且自身又无法控制这种心境。
Some people worry that new media companies may over time shunt old ones aside as producers of content.
有人担心新媒体公司总有一天会绕过传统媒体，转而成为内容制造者。
Some critics of social robots worry that the time spent with such devices could supplant interactions with real people, further distancing impaired people from society.
一些社交机器人批评家担心，人们将时间花费在这种机器身上，会取代与真人的交流，这将进一步拉大问题人群同社会的联系。
Right now, the twin towers of stock-market declines and job losses have produced a remarkable bipartisan consensus that this simply isn't a time to worry about the deficit.
眼下，股市下滑和失业率上升两大困境使两党不同寻常地达成了一致，那就是：现在根本不是担心赤字的时候。
And you won't have to worry about the cost and the time delay of physically getting other things overseas.
而且你可以不必担心运往海外其它救援物资的成本和时间延误。
The inmates could spend all the time they needed without worry that the guards would interfere.
犯人可以花足够的时间在那，而不用担心狱警来打扰。
The inmates could spend all the time they needed without worry that the guards would interfere.
犯人可以花足够的时间在那，而不用担心狱警来打扰。
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