When you notice yourself drifting, just place a neutral label on the thoughts — if you are thinking about everything you have to do at work, label the thoughts' work 'and return to breathing.
当你意识到自己的注意力开始游离,只需想法加上一个中性的标记——如果你想到任何需要在工作中完成的事情,就给这些想法标记为“工作”,并且将注意力重回到呼吸上。
A serotonin supplement was added to their medications, and within a month their mother says there were noticeable improvements in Alexis Beery's breathing and in her twin brother Noah's school work.
他们在药物中添加了血清素补充剂,一个月的时间里,妈妈说亚丽克西斯·比瑞的呼吸有了很明显的改善,她的双胞胎哥哥诺亚课业也有了进步。
Like eating, breathing, music, I can't not work on WordPress.
就像吃饭,呼吸,音乐一样,离开了WordPress我无法工作。
Do you think that by staying in your office you are breathing cleaner, safer air than when you go outside for lunch or are on the way back home from work?
你是否以为待在办公室内,你所呼吸的空气就比你外出吃午餐或下班回家路上来得干净、安全呢?
Physical responses such as shallow breathing and a rapid heartbeat may consume you in tense work situations.
诸如呼吸无力,心跳加速等一系列的身体反应会在紧张的工作环境下拖垮你的身体。
Making an effort to produce thoughtful responses even if it means simply breathing fully before speaking, will work wonders for the quality of your conversations.
即使是不带喘气地说出经过努力而形成的深思熟虑的反馈,你的谈话也会让人产生疑虑。
I know I have a hard time concentrating when I'm breathing in stale or warm air and it affects my work.
我知道自己在污浊或暖空气里会很难集中精神,也影响工作。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
练习呼吸和放松技巧。你可以在家中,或工作时的一个安静的地方进行。
With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
当你对自己微笑,当你在自身中建立有意识的呼吸,你就开始为世界和平工作了。
Their thoughts ping-pong less frequently, breathing slows noticeably, and thoughts that typically cue anxiety—of work, of relationships, of family—become less consequential.
他们的思维跳跃频率降低,呼吸明显放缓,与工作、人际关系或家庭有关的那些通常引发焦虑感的想法,也随之减少。
By making these executive decisions yourself, you're giving your team some breathing space, or simply just the space they need to get their work done.
通过你自己做出这些执行上的决定,你让你的团队得到一些喘息的余地,可能也就是这些余地让他们把手上的事做完。当然,可能有些你做的决定是错的。
I work very fast and steadily, and I don't hardly ever notice that I'm working. It feels like just breathing or walking when I do films.
工作时的我有效率且沉稳,我根本意识不到自己在工作,因为拍电影就好像呼吸和走路一般自然。
Objective to investigate the effect of ASV on respiratory mechanics and work of breathing in partial ventilatory support.
目的探讨适应性支持通气在部分支持通气过程中对呼吸力学和呼吸功的影响。
Sometimes when we are seriously stressed out, we are so focused on our work that our breathing becomes shallow.
压力极大的时候,我们有时会因为注意力集中在工作上面而呼吸变浅。
Most of the time. Ideally most of your warm ups/downs, steady swims and technique work will be swam breathing bilaterally.
大多数时候,理想情况下大多数你的热身起伏,稳定游泳和技术工作将会两侧换气游泳。
Ilike to add some yoga postures into my stretching routine to work on my breathing and balancing.
我喜欢伸展的时候加入些瑜伽动作,这样有助于调整呼吸和身体平衡能力。
You might think it's your colleagues or the pressures of work that's getting you down at the office, but new research suggests it could well be the air you're breathing instead.
你也许会认为是你的同事或者是工作压力让你在办公室里萎靡不振,但是新的研究说明可能只是办公室里的空气在作祟。
Your breathing slows, your heart slows, and you may start to yawn... all of these things are preparations the body is making for sleep, so that it can get to work on repairs as soon as possible.
你呼吸减慢,心跳放缓,开始打呵欠,所有这些都是身体为睡眠做准备,这样睡眠的时候身体才会尽快地得到休息恢复。
It was noted that the video does not show the Zeta breathing, but their breathing does not cause a heaving chest because their lungs work asynchronously, one breathing in while the other exhales.
注意到视频没有显示齐塔人在呼吸,但是他们的呼吸不会造成胸腔的起伏因为他们的肺不同时工作。其中一个吸入的时候另一个呼出。
During each test they were monitored for exercise time, breathing capacity, work of breathing and symptoms of exertion.
在每项测试期间,分别对他们的练习时间、呼吸量、呼吸作用和劳累程度进行了监测。
For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Be totally present.
例如,每当你在家里或公司上下楼梯的时候,仔细注意每个步伐,每个动作,甚至你的呼吸—全然地临在。
But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.
你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。
As the National day holiday gets closer, one can choose many ways to relax. Breathing fresh air in the park or travelling to other places can reduce the stress from work.
跟着国庆地临近,你能够选择放松本身,如:去公园呼吸一下新颖空气、去旅游来缓解这一期间工作压力。
Safety glasses, safety shoes, and leather work gloves are recommended to handle cylinders. In emergency situations, wear a self-contained breathing apparatus (SCBA).
当操作钢瓶时,推荐使用安全眼镜、安全鞋和皮制工作手套。紧急形势下,使用自给式呼吸器。
Accumulating the complicated work gains some small achievements: cat is snoring, dog is breathing, steamed-bun is still hot, charcoal fire is still burning and a balcony in the afternoon.
繁杂工作的堆积得到的是一些小小的结果:猫在打鼾,狗在喘息,馒头还是热的,炭火还在燃烧,一座阳台的下午。
In a well-coordinated system of music making, the fingers work together with the arms, the arms work with the body, and they all mesh with our breathing.
在良好的音乐弹奏配合系统中,手指要与上臂合作,上臂要与身体合作,所有弹奏动作都要与我们的呼吸相吻合。
In a well-coordinated system of music making, the fingers work together with the arms, the arms work with the body, and they all mesh with our breathing.
在良好的音乐弹奏配合系统中,手指要与上臂合作,上臂要与身体合作,所有弹奏动作都要与我们的呼吸相吻合。
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