With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.
无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。
So I am living without fats, without meat, without fish, but am feeling quite well this way.
我现在的生活没有动物脂肪，没有肉，没有鱼，但是感觉很良好。
If you are vegetarian or vegan, protein is an important part of your life - and without meat and dairy products, this can be a difficult thing to get.
如果你是素食或纯素食主义者，摄入蛋白质对你的生活甚为重要，不吃肉类和奶制品就很难获取蛋白质。
If you are vegetarian or vegan, protein is an important part of your life - and without meat and dairy products, this can be a difficult thing to get.
如果你是素食或纯素食主义者，摄入蛋白质对你的生活甚为重要，不吃肉类和奶制品就很难获取蛋白质。
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