With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。

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Take favorite recipes and try them without meat.

试着把你喜欢的菜谱改成无肉的。

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The pampered cat refused to eat food without meat.

这只被娇惯的猫拒绝吃没有肉的饭。

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But if you expose yourself to food cultures, people who know how to do great things without meat - Middle Eastern food culture, Asian and Indian, you can eat really well without having meat in the diet.

NPR: For Spring, an Attempt to Forgo Meat

In partnership with FixFood, they concurrently launched the Meat Without Drugs campaign in hopes of inspiring citizen action.

FORBES: Connect

More information about how you can encourage these retailers to change their practices is available on the Meat Without Drugs campaign website.

FORBES: Connect