When you feel yourself getting frustrated or angry, stop. Count slowly to 10 (you can do this in your head).
当你感到自己正在变得沮丧或恼火时，停下来，慢慢的数到10（你可以在心里默念）。
When you feel yourself pursuing every fact or every piece of information before you make a decision, stop yourself.
当你感觉你在试图寻找每一点事实或逐一排查信息来作出你的选择时，请暂停。
When you feel yourself being sucked in by mindless activities, ask yourself if you spent the last hour as you intended.
当你感觉陷入了无头绪的活动中，问问你自己是否把最后的时间花在了你想做的事上。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
When you feel yourself being critical or judgemental, or involved in unhealthy competition or comparing, switch over to the bright side by giving support.
当你发觉自己被人批评或评判时，或者卷入了恶性竞争中时，可以通过与人帮助让自己投入好的方面。
They have countless tactics too many to mention, the best way to recognize them is when you feel yourself coerced into responding in away that just doesn’t feel right.
他们有无数的诡计，识破它最好的方法是当你感觉到在某种程度上你被强迫去回应并且这种感觉不好时。
When you feel yourself starting to panic and lose focus, pause. Tell yourself silently that you can do this. Take a deep breath. Refocus. And then resume interviewing.
当你发现自己开始惊慌、注意力不集中时，先暂停一下。默默地告诉自己你能成功。深呼吸。重新把注意力集中起来。然后继续面试。
"It's natural to feel creepy," he says, "when you have to make trips by yourself into the destroyed rooms."
“当你必须独自走进被毁坏的房间时，感到毛骨悚然是很自然的。”他说。
Never put yourself in a dark situation when you feel left out and find it hard to get on well with others, are you ready to light your lamp?
当你觉得被遗忘，发现很难与他人相处时，永远不要使自己处于黑暗中，你准备好点燃你的灯了吗？
Your goal is not to rid yourself of negative feelings, but to empower yourself to take action even when you feel inadequate.
你的目标不是要摆脱自己的消极情绪，而是在你觉得不够格的时候也要让你自己采取行动。
When you have done one or any of the above, either partially or completely, allow yourself to feel pleased and congratulate yourself.
在你完成上面的任何一个的时候，无论是否完完全全照着上面做，你应当允许自己感觉满意并祝贺你自己。
Even when you are working with London records, you started to have you own brands, do you feel like being an entrepreneur yourself?
你在和伦敦唱片公司合作的时候，你还是开始拥有自己的品牌，你是不是更喜欢你自己的品牌？
S: Even when you are working with London records, you started to have you own brands, do you feel like being an entrepreneur yourself?
s：你在和伦敦唱片公司合作的时候，你还是开始拥有自己的品牌，你是不是更喜欢你自己的品牌？
Listen, when you start to feel weak, just tell yourself, 'I'm as strong as a girder'.
听着，当你开始觉得虚弱的时候，就对自己说：‘我像钢梁一样强壮’。
You will feel unsure about yourself when you are living in fear.You will also start developing a scarce mentality that will distort your vision of what you are capable of accomplishing.
当你生活在忧虑之中时，你对自己会感到不自信，还会建立起一种匮乏的心态，这种心态会歪曲你对有能力完成的事情的见解。
You will feel unsure about yourself when you are living in fear. You will also start developing a scarce mentality that will distort your vision of what you are capable of accomplishing.
当你生活在忧虑之中时，你对自己会感到不自信，还会建立起一种匮乏的心态，这种心态会歪曲你对有能力完成的事情的见解。
When you allow yourself to feel the humanity of your audience, you have succeeded in taking the focus off yourself.
当你让自己感受听众的反应时，你已经成功地不再关注你自己。
When you test yourself as you study, you may feel like you're making it harder on yourself, but on the test, you will do much better.
如果你在学习时考考自己，你可能会感到学习起来比较困难，但是通过测试你将学到更多东西。
When you hear yourself say "I am all alone," it is your mind trying to sell you a lie so you will continue to feel sorry for yourself.
当你听到自己在说“我很孤独”，那是你的思想再向你撒谎，你将因此继续对你自己感到抱歉。
When you feel your fever worsen, head to the restroom. Go to a cubicle and force yourself to puke.
当你感到烧得更厉害时，去洗手间，到小隔间强迫自己呕吐。
Now what I'd like you to do is to put a label on how you would like to feel around these people - e.g.You might want to label yourself as' Intelligent 'when you are around these people.
现在，我需要你做的就是，给自己贴一个标签，当你和这些人在一起的时候，你希望自己能够有什么样的良好感觉，怎样与众不同——比如，当你在这些人周围的时候，你可能希望把自己贴上“聪明”的标签来区别它们突出自己。
Remind yourself every now and then how important it is to be calm, relaxed and in control of yourself, your mind and moods, especially when you feel agitated or unfocused.
不时地提醒自己冷静，放松和自我情绪控制的重要性，特别是当你感到焦躁不安或注意力不集中时。
Now what I'd like you to do is to put a label on how you would like to feel around these people - e.g. You might want to label yourself as' Intelligent 'when you are around these people.
现在，我需要你做的就是，给自己贴一个标签，当你和这些人在一起的时候，你希望自己能够有什么样的良好感觉，怎样与众不同——比如，当你在这些人周围的时候，你可能希望把自己贴上“聪明”的标签来区别它们突出自己。
So when you find yourself thinking, “I'll feel better after I have a pint of ice cream… a cigarette… a new pair of jeans,” ask yourself — will it really make you feel better?
所以当你想着“如果我吃一品脱冰淇淋/抽一支雪茄/买一条牛仔裤，我会好起来的”，记得问问自己——这真的会让你感觉更好吗？
And even when you’re struggling, even when you’re discouraged, and you feel like other people have given up on you – don’t ever give up on yourself.
你要记住，哪怕你表现不好、哪怕你失去信心、哪怕你觉得身边的人都已经放弃了你——永远不要自己放弃自己。
The second half of motivation is to keep yourself going when you don't feel the same excitement as you did in the beginning.
另一半动机会在你感觉不再像起初那么兴奋时支撑你继续前进。
When tempted to criticize others, ask yourself why you feel so strongly.
当你想批评别人的时候，先问问自己为什么反应如此强烈。
When tempted to criticize others, ask yourself why you feel so strongly.
当你想批评别人的时候，先问问自己为什么反应如此强烈。
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