Breathe when you feel yourself moving too fast.

在感到自己节奏太快的时候做深呼吸。

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WHEN YOU FEEL YOURSELF GETTING ANGRY, CHOOSE NOT TO.

感觉自己要发怒时，选择不这样做。

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Breathe when you feel yourself moving too fast. Slow down.

当你感到自己又有些行动失控了，深呼吸，慢下脚步。

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Use the "I'm frustrated" pattern to express yourself when you feel stifled,

当你觉得很压抑的时候，你可以使用“I'm frustrated”句型。

I'm frustrated 课堂 - SpeakingMax英语口语达人

Instead of just pushing through when you feel yourself losing focus, push away.

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When you feel like snagging yourself a pair of fly kicks, all you'd need to do is enter your username and password, or phone number and PIN.

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But when you withdraw into yourself you start to feel lonely, upset, ashamed.

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