It's true that soy, like many plants, have anti-nutrients -but when you cook, ferment, soak, roast, or sprout these plants, you do away with the anti-nutrients.
大豆的确像其它作物一样有抗营养因子，但是当这些作物被烹饪、发酵、浸泡、焙烤或抽芽，这些抗营养因子就没有了。
It's true that soy, like many plants, have anti-nutrients - but when you cook, ferment, soak, roast, or sprout these plants, you do away with the anti-nutrients.
大豆的确像其它作物一样有抗营养因子，但是当这些作物被烹饪、发酵、浸泡、焙烤或抽芽，这些抗营养因子就没有了。
The colors must be soft and pleasant. You should feel comfortable when you cook our dinners.
颜色必须柔和愉悦，做饭时你要觉得舒服才好。
When you cook you can give your family the best tasting food and put your heart and love into every meal.
当你做饭时你会做出最美味的食物，将你的全部心思与爱投入到每一道菜。
Firm yet tender bean curd that holds its shape during cooking -- 'When you cook it you just sort of nudge the tofu with the back of a spoon to mix but not break it,' is essential, advises Ms. Dunlop.
又韧又软的豆腐，在烹制过程当中保持原型。 扶霞建议，在烹制麻婆豆腐时，只能用勺子背面轻推豆腐，让豆腐与调料充份混合，但不要碰碎豆腐，这一点很关键。
Firm yet tender bean curd that holds its shape during cooking -- 'When you cook it you just sort of nudge the tofu with the back of a spoon to mix but not break it,' is essential, advises Ms. Dunlop.
又韧又软的豆腐，在烹制过程当中保持原型。 扶霞建议，在烹制麻婆豆腐时，只能用勺子背面轻推豆腐，让豆腐与调料充份混合，但不要碰碎豆腐，这一点很关键。
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