I used to do weight training years ago.
我多年前曾进行过举重训练。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
In recent years, however, weight training has again become increasingly popular for males and for females.
然而，近年来，举重再次成为越来越受男性和女性欢迎的运动。
It's like progressive weight training.
这有点像渐进式重量训练。
He does or goes weight training twice a week.
他每周进行两次举重训练。
How is the ratio of weight training in the way of your training?
在你们的训练中，力量训练占多少比重？
But when doing weight training, the actual work you do doesn't mean anything.
但是在做举重训练时，你举重这一动作没有任何意义。
Combine with a one-hour swimming session and 30 minutes of weight training each week.
每周要把一小时的游泳和30分钟的体重训练结合起来。
We prefer to do mainly sprint and little long distance running in stead of weight training.
我们更愿意用短跑，少量的长跑来代替力量训练。
Many students are also keeping fit through jogging, aerobics, weight training, and the like.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like .
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
The elite and intermediate athletes had proper weight training experience, including squatting.
高级运动员有较为丰富的力量训练经验，例如深蹲。
The body can adapt and produce more or less of certain sizes of growth hormone with weight training.
机体可以根据负重训练改变和产生或多或少的一定大小的生长激素。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
Doing weight training (and getting plenty of calcium in your diet) will help you to build good bone mass for the future.
做体重训练(在饮食中获取足够的钙)有助于你在未来拥有健壮的骨头。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
You're athletic, Sag, and are usually pretty fit. Avoid weight training and concentrate on running, swimming, and doing the treadmill.
射手们，你们是运动健将，通常身材很不错。避免举重训练，集中精力于外出跑步、游泳和在跑步机上跑步。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
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