I used to do weight training years ago.
我多年前曾进行过举重训练。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
In recent years, however, weight training has again become increasingly popular for males and for females.
然而，近年来，举重再次成为越来越受男性和女性欢迎的运动。
It's like progressive weight training.
这有点像渐进式重量训练。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
He does or goes weight training twice a week.
他每周进行两次举重训练。
Many students are also keeping fit through jogging, aerobics, weight training, and the like.
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
Many students are also keeping fit through jogging, aerobics, weight training, and the like .
很多学生还通过慢跑、有氧体操、负重训练等方式来健身。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
Courage is a learned mental skill that you must condition, just as weight training strengthens your muscles.
勇气是种必须通过训化才能学会的思维技巧，就像通过负重训练来强化个人肌肉一样。
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
The local health club has more members than ever, and the weight training and aerobics classes are always full.
当地一家康体俱乐部现在的会员比以往任何时候都多，减肥训练和有氧运动班总是满员。
The influence of weight training on the athletes physical performances was investigated by a series of tracing tests.
运用追踪测试的方法考察了负重训练对运动员运动能力的影响。
Doing weight training (and getting plenty of calcium in your diet) will help you to build good bone mass for the future.
做体重训练(在饮食中获取足够的钙)有助于你在未来拥有健壮的骨头。
One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
Regularly I do weight training and cross-training by swimming and riding bicycle in the morning and running in the afternoon.
平常我都有保持常规的训练，我会进行交叉训练，一般早晨安排游泳和踏单车，下午跑步。
Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.
负重运动包括举重训练、竞走、爬山、慢跑、爬楼梯、打网球、和跳舞等。
We've been doing a lot of hard work all week, including some weight training before matches, which has taken a lot out of the lads.
我们整一周都在艰苦训练，包括在赛前还有一些力量训练，这让很多队员感到疲劳。
The sport middle-aged American people like to do are aerobics, bicycling, swimming, playing tennis, weight training, and doing yoga.
中年美国人喜欢的体育项目有增氧体操，骑自行车，游泳，打网球，举重，还有瑜珈。
You're athletic, Sag, and are usually pretty fit. Avoid weight training and concentrate on running, swimming, and doing the treadmill.
射手们，你们是运动健将，通常身材很不错。避免举重训练，集中精力于外出跑步、游泳和在跑步机上跑步。
Jules: your weight training, was that on your doctor's advice or are you just trying to strengthen up so that you can protect your body?
朱尔斯：你是在医生的指导下进行负重练习，还是试图通过增强力量来保护自己吗？
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
And, in FNN weight training, improved PSO in the convergence rate and the ability to jump out to local optimum algorithm is better than BP.
且改进的粒子群算法在模糊神经网络权值的训练中收敛速度和跳出局部最优的能力都要比BP算法更优。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
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