Being on a weight loss program doesn't mean you have to run 10 miles a day.
减肥的时候并不意味着你必须每天跑10公里。
When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.
当信心变差，自尊心受挫，想要严格执行减肥计划，变得更难了。
Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.
每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。
A recent study in the British Medical Journal suggests people are more likely to stick to a weight loss program when it is done in a group.
据最近《英国医学杂志》报道的研究显示人们在一个集体中更能坚持减肥计划。
The key to Herbalife's incredibly successful healthy weight loss program is in the optimum nutrition.
最佳营养是康宝莱令人难以置信的成功健康减肥计划的关键。
After 6 months on the weight loss program, depressed subjects also showed significant improvement of their depressive symptoms, based on a questionnaire.
经过6个月的减重计划，一项调查问卷表明抑郁受试者的抑郁症状也有显著改善。
If you start a weight loss program in the colder months, you don't have to focus as much on exercise to help shed those pounds because the weather is naturally doing it for you.
如果你在天气较冷的几个月里开始减肥计划，你不需要过多关注于靠体育锻炼来减掉几磅体重，因为寒冷的天气已经很自然地在为你做这件事。
Every good weight-loss program recommends drinking a glass of water (or an equivalent beverage) before and with every meal, since it both fills you up and improves digestion.
每个好的减肥计划都建议在餐前或用餐时饮用杯水(或相当量的饮料)，因为它不仅能让你感觉饱而且能帮助消化。
But he and Satz agreed that bacon and cheese should not be pillars of a weight-loss program.
但是他和Satz认为减肥计划中不应包含熏肉和奶酪。
For 17 years, researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen, Denmark.
研究人员以十七年的时间追踪了一千六百四十位参加丹麦哥本哈根市立医院减肥计划的过重者的成功案例。
If you feel generally positive about most of your answers and you're upbeat about a weight-loss program, consider starting now.
只要你大多数回答都是乐观的且对你的减肥计划充满信心，那么现在就开始行动吧。
For 17 years, researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen, Denmark.
研究人员以十七年的时间追踪了一千六百四十位参加丹麦哥本哈根市立医院减重计划的过重者的成功案例。
For 17 years, researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen, Denmark.
研究人员以十七年的时间追踪了一千六百四十位参加丹麦哥本哈根市立医院减重计划的过重者的成功案例。
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