Being on a weight loss program doesn't mean you have to run 10 miles a day.

减肥的时候并不意味着你必须每天跑10公里。

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When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.

当信心变差，自尊心受挫，想要严格执行减肥计划，变得更难了。

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Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.

每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。

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And there was this weight loss program I had purchased long before I was homeless, lying in the back seat.

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He started his weight loss program during the summer of 2009 and eventually lost about 115 pounds over the course of a year.

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And it has cleverly designed those meetings to provide a safe place for group confessions about the challenges of being on a weight loss program.

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