Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.
u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。
If your goal is to get physically stronger, place your written goal near your weight bench so you can see it when you are working out.
如果你的目标是让身体更加强壮，把你写下的目标贴在你的举重床旁边，这样你每次锻炼的时候就可以看到它了。
If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.
如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。
New way: put away all those clothes that are hanging on your exercise machine, get your dumbbells out of the garage, lift all that junk off your step and weight bench and get them ready for some work.
新方法：把你挂在健身器上的衣服拿开，从库房里把哑铃取出来，把脚下的和举重床上的垃圾丢掉，使它们为锻炼做好准备。
Collection of modern park benches and unique bench designs that will help you take the weight off your feet and relax in style.
收集一些现代公园长凳和独特的长凳设计。他们可以解放你的双脚，让我们时髦的放松自己。
You might add too much weight to the bench press or strain yourself during a yoga pose, just to placate your inner critic.
你给自己在举重练习登上增加了过大的重量或者太过严格要求自身的瑜伽动作，放下你内心的一些批判吧。
Try "eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.
尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。
Rest - If you have ever tried to bench press heavy weight you know that the 1st set is much easier than the 2nd.
休息-如果你曾将尝试举起重物，那么你会明白，第一下的时候永远比第二下容易得多。
The physical model of cantilever board in bench blasting is firstly presented and based on the hypothesis, a formula for calculating the charge weight in the MS delay bench blasting is also derived.
首先提出台阶岩体爆破的悬臂薄板物理模型，并在此基础上建立了台阶多排微差爆破的炸药量计算公式。
Complete range of various capaclties, suitable for general electric drill, pneumatic, mpact electric drill and bench drill, light weight.
适合于各种作业如：常规电钻、风钻、震动电钻、小台钻、且重量较轻。
Complete range of various capaclties, suitable for general electric drill, pneumatic, mpact electric drill and bench drill, light weight.
适合于各种作业如：常规电钻、风钻、震动电钻、小台钻、且重量较轻。
应用推荐