We wake up at a certain time, work on a schedule and base our performance on the amount of time it takes us to do things.
我们每天在固定的时间起床，按照时间表来做事，把我们的绩效建立在做事情时所花费的时间的多少。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
We wake up at a certain time, work on a schedule and scrutinize our performance on how long it takes us to accomplish things.
我们在确定的时间起床，按照日程表工作，检查我们还要多久才能完成任务。
"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.
从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。
Be very clear about The Times that you need the bathroom and if The Times overlap between the two of you, rearrange your schedule, adjust your wake-up time or simply flip a coin to make it all work.
明确你需要使用卫生间的时间，如果你们之间存在冲突，那一定要调整你的时间表，换个时间起床或干脆抛硬币来解决问题吧。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
A structured sleep schedule with consistent sleep and wake times is recommended.
建议设计睡眠时间表，有一致的睡眠和清醒时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
Nevertheless, she still comply with her usual schedule: wake up at 7:00 every morning, do English excises for 4 hours, read 4-hour expertise, and send out resumes in the rest of time.
不过，失业的她还是严格自己的作息时间：每天早晨7点起床，练习英语4小时，看专业知识4个小时，其他时间投简历。
Nevertheless, she still comply with her usual schedule: wake up at 7:00 every morning, do English excises for 4 hours, read 4-hour expertise, and send out resumes in the rest of time.
不过，失业的她还是严格自己的作息时间：每天早晨7点起床，练习英语4小时，看专业知识4个小时，其他时间投简历。
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