Problems may also occur when you do not maintain a consistent sleep and wake schedule.
当你不能保持规律性的作息时间表，也可能引发这些失眠问题。
Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
Wake up and follow a schedule as you normally would.
和往常一样地起床；遵循一个时间安排。
Wake up and follow a schedule as you normally would.
和往常一样地起床；遵循一个时间安排。
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