For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
Ensure that from your waist down remain low and you hands are straight while doing this exercise.
做这项练习时，保证腰部以下放低，手臂垂直。
Waist injury is a very common disease in work and exercise, long-term poor posture can cause back pain symptoms.
腰部损伤是劳动和运动中很常见的疾病，长期不良的姿势可以引起腰疼的症状。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
Waist and rib section exercise: cross ten fingers and put back of the head, chin up and chest out, expand the arms.
腰肋部运动：十指交叉抱于脑后，挺胸抬头，两臂外展。
To the waist as the hub of the sport, because kidney in the waist, it is ideal for those who exercise kidney.
这项运动以腰部为枢纽，因为肾位于腰部，所以非常适合肾虚者锻炼。
It showed that lying in supine position with flexion of knees and hip joints, by rolling the waist, sitting up exercise and iso-tension training are important procedures in therapy.
仰卧屈膝，屈髋腰起坐锻炼和等张肌力锻炼是治疗该病的重要措施。
The function of Shuangfeng Guan 'er is to dredge the stasis Qi in spleen and liver through exercise of fingers, waist and palms.
双风贯耳的作用是通过指、腰、掌的功法，疏通脾、肝的郁结之气。
The function of Shuangfeng Guan 'er is to dredge the stasis Qi in spleen and liver through exercise of fingers, waist and palms.
双风贯耳的作用是通过指、腰、掌的功法，疏通脾、肝的郁结之气。
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