Waist muscle exercise 腰背肌锻炼
For added benefit, tie a weight plate around your waist or grasp a dumbbell between your ankles or knees while performing this exercise.
为了增加效果，练习的时候可以在腰上绑一个杠铃片或者用脚踝夹个哑铃。
Waist injury is a very common disease in work and exercise, long-term poor posture can cause back pain symptoms.
腰部损伤是劳动和运动中很常见的疾病，长期不良的姿势可以引起腰疼的症状。
Exercise hands of co-ordination, and enhance the flexibility of body joints, Tongmai active, strong heart and brain and kidneys, waist function.
锻炼手脚协调能力，增强全身关节柔韧性，通脉活络，强健心脑及肾、腰部功能。
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