For one thing, I firmly believe that reading can increase our knowledge. For another, reading helps us to calm down when we feel upset.
首先，我坚信阅读能增加我们的知识。另一方面，当我们感到沮丧时，阅读帮助我们平静下来。
Don't be upset because opportunity comes in different ways and if your head is down, you might not see it.
不要沮丧，因为机会以不同的方式出现，如果你低下头，就可能看不到它。
Before you get too upset over browser behavior, remember that even when the page shows — in quirks mode — your user base is happy, as your site isn't down.
在为浏览器的行为而心烦意乱的时候，要记住，即便页面以特殊模式显示，只要网站没有崩溃，您的用户群依然会满意。
This means that if you have a client saying that he doesn't like your product or tells you that it will be useful to him, you have to be willing to move on without feeling upset or put down.
这意味着如果你的客户告诉你他不喜欢你的产品或者产品以后才对他有用，你一定要抛开沮丧的情绪继续工作。
I didn't get upset that the heat was slowing me down because I really didn't know my pace.
炎热减缓了我的步伐，但我并未因此沮丧，因为我确实不知道我的速度。
She was looking forward to going home and settling down with the family so she was both shaken up and upset about not getting back to Los Angeles.
本想要回到洛杉矶与家人团聚，所以对于最后没能到达目的地的结果她是又生又恨。
One guest named Marcy got so upset she broke down in tears and had to leave early.
有一次，一位名叫马西的客人听了 我的说话后，感到非常痛苦不安，还留下了眼泪，并早早的离开了晚宴。
So Mei dare not go down any more and returned to her bedroom with great upset.
梅婧不敢下楼了，气恼地回到卧室。
When we are anxious or upset, practicing calligraphy can make us calm down and turn to be rational so that we would not do something impulsive.
当我们焦虑不安的时候，练习书法可以让我们平静下来，变得理性这样做事情我们才不会冲动。
She was so upset by the news that she couldn't settle down.
这消息使她心烦意乱，简直平静不下来。
Barack Obama's well-funded effort to shut her down did not come close to an upset.
拥有强大资金支持的巴拉克。奥巴马努力要战胜她但并没有成功。
Sometimes I get a little upset when customers ask for a box and then they sit down and eat the pizza and they throw away the box right away.
有时面对顾客要包装盒的状况，我挺沮丧的，因为他们就坐在那儿吃，吃完把盒子一扔。
I'm as upset as my team-mates for not playing well. The lack of titles let us down even more.
对我的球队的表现我不很高兴，没有获得奖杯让我们都很失望。
My stomach was also upset because the only food I'd been able to force down over the past three days was a bowl of soup and a handful of peanut M&Ms.
我的胃十分难受，因为过去三天里我唯一能吃下的食物就是一碗汤和一把花生巧克力。
The dosage was geared down to a level which would work on the infected cells but not upset their metabolism.
药剂量要减少到既能对受感染细胞起作用，又不损害它们的代谢作用。
If you have little kids you know that most of them have a "security blanket" that calms them down when they are upset or frustrated.
还记得小时候，很多人都有一张“温暖的小毯子”，慰藉我们沮丧伤心的心情。
After all, they point out, a furnace could infuriate a man even more thoroughly by getting lost than by breaking down, just as a glove could upset him far more by breaking down than by getting lost.
他们指出，说到底，火炉不见了比它坏掉了更能把人激怒；同样地，手套坏掉了比它不见了更让人生气。
Recognize stress signals and slow down. Is your stomach upset? Are you forgetting things or feeling extra irritable? Take notice of your signals and do something about it.
认识应激信号并将其化解。你的胃病发作了么？你是不是忘记什么了或者觉得极不耐烦？注意你的这些信号，并且控制它们。
Six, develop coping strategies: write down your feelings when you're feeling upset and try to see that traumatic events often make us stronger.
第六，制定应对策略：当你感到不安时写下你的感受，并要努力明白，让我们受伤的事情往往会使我们更加坚强。
While most people would get upset if a driver cut them off, someone with disordered anger might try to chase down the car and force it off the road.
大多数人会因为其他司机挤他们的车而生气，有些人会因为无端的气氛可能去追上这个司机把他挤下路。
Sally, we've been good friends for a long time. But lately I get the idea you are very much upset with me. I wish you'd let your hair down and tell me what's wrong to make you feel this way.
这个人对他的朋友说：“莎莉，我们多年来一直是好朋友，可是最近我感到你对我非常不高兴。我希望你能够坦率地告诉我，到底是哪些事儿让你这么不高兴。”
In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.
另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。
Let's say I am at a dinner and inadvertently upset a glass of thick, sticky chocolate milk that spills over the table cloth, on a lady's skirt, down onto the carpet.
假设我在席间不小心打翻了一杯浓稠的巧克力牛奶，泼到了桌布上，流到了一个女士的裙子上，滴到了地毯上。
Madison, Wisconsin, US: Students attempt to bring down goalposts after the University of Wisconsin upset Ohio State 31-18 in an NCAA football game.
美国，威斯康星州，麦迪逊：在NCAA联赛上，威斯康星大学足球队31 - 18击败俄亥俄州立大学比赛之后，学生们试图推到球门柱。
Ellen, we've been good friends for a long time. But lately I get the idea you are very much upset with me. I wish you'd let your hair down and tell me what's wrong to make you feel this way.
爱伦，我们多年来一直是好朋友，可是最近我感到你对我非常不高兴。我希望你能够坦率地告诉我，到底是些什么事让你这么不高兴。
Ellen, we've been good friends for a long time. But lately I get the idea you are very much upset with me. I wish you'd let your hair down and tell me what's wrong to make you feel this way.
爱伦，我们多年来一直是好朋友，可是最近我感到你对我非常不高兴。我希望你能够坦率地告诉我，到底是些什么事让你这么不高兴。
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