If you're feeling down or upset, let your friends and family members support you.
如果你感觉沮丧难过，让你的朋友和家里人支持你。
Sometimes when I feel upset about my life, I can calm down hearing this song.
有时候我觉得我的生活烦躁的时候，听着这首歌我就能平静下来。
When we are upset, we can calm down by reading novels.
当我们烦躁的时候，我们可以通过阅读小说冷静下来。
You look upset. Why don't we sit down?
你看起业有点不安。我们为何不坐一会儿呢？
When I was upset, I will be playing to bomb, the heart will calm down.
当我心烦的时候，我会去弹弹琴，心就会平静下来。
Write down what you feel, what has happened, how upset you are.
写下你的感受，发生了什么，你有多么烦心。
TONY: You look upset. Why don't we sit down?
托尼：你看起来有点不安。我们何不坐一会儿呢？
TONY: You look upset. Why don't we sit down?
托尼：你看起来有点不安。我们何不坐一会儿呢？
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