The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
In contrast to D2 Flexion, the D2 Extension exercise with Thera-Band had the lowest levels of upper trapezius activation.
和D2屈曲做对比，赛乐阻力d2伸展练习对上束斜方肌的活化作用最小。
It also had the most desirable ratio of upper to lower trapezius activation (0.9), meaning the lower trapezius was activated at a higher level than the upper trapezius.
它对上束斜方肌也有令人满意的激活比率，相对下束而言(0.9)，这意味着下束斜方被激活比上束斜方肌在一个更高的水平上。
Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.
中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。
"The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache," says Dr.
“斜方肌连接高至您的头皮，如果跑步时您的上身过于紧张，您可能会头痛，”Bright博士说。
The trapezius is prone to muscle imbalance. The upper portion is prone to tightness and the lower portion is prone to weakness according to Janda.
斜方肌很容易肌肉失衡，据Janda所言，其上束部分倾向于坚固而下束部分倾向于软弱。
The trapezius is prone to muscle imbalance. The upper portion is prone to tightness and the lower portion is prone to weakness according to Janda.
斜方肌很容易肌肉失衡，据Janda所言，其上束部分倾向于坚固而下束部分倾向于软弱。
应用推荐