The upper trapezius in the back and the anterior deltoids at the front of the shoulders lift the arms.
背部的上斜方肌和肩膀前侧的前三角肌上提手臂。
In contrast to D2 Flexion, the D2 Extension exercise with Thera-Band had the lowest levels of upper trapezius activation.
和D2屈曲做对比,赛乐阻力d2伸展练习对上束斜方肌的活化作用最小。
It also had the most desirable ratio of upper to lower trapezius activation (0.9), meaning the lower trapezius was activated at a higher level than the upper trapezius.
它对上束斜方肌也有令人满意的激活比率,相对下束而言(0.9),这意味着下束斜方被激活比上束斜方肌在一个更高的水平上。
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