For instance, many babies are perfectly proficient crawlers, but they decide to try walking because there's more to see and do when they stand upright.
例如，许多婴儿都能非常熟练地爬行，但他们却决定尝试行走，因为当他们站直时，有更多的东西能看和做。
If you're looking to multitask your willpower training, try walking meditation.
如果你想增强你的意志力，不妨试试行走冥想。
To truly understand someone else we must be able to empathize, be willing to take a step back, separate ourselves from our own viewpoint and try walking in the other person's shoes.
要真正理解他人，我们必须有同情心，愿意让步，把自己与自己的观点分开来，并能够设身处地的为他人着想。
And if your workplace is quite close by, you could try walking or cycling to work — this builds exercise into the natural rhythm of your day.
如果你的工作地点离家很近，你可以试着步行或骑车去上班——这可以把锻炼自然纳入你一天的安排中去。
You may be asked to try walking on your toes and then on your heels.
行走的时候，医生会让你先尝试用脚尖行走，然后脚跟行走；
Try walking or running without swinging your arms.
试着走几步或者跑几步而不要摆臂。
Try walking three minutes and running 30 seconds to one minute for a total of 25 minutes.
试着走3分钟，然后跑30秒，这样循环进行总共25分钟。
Try walking three minutes and running 30 seconds to one minute for a total of 25 minutes.
试着走3分钟，然后跑30秒，这样循环进行总共25分钟。
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