Try Walking Meditation 不妨试试行走冥想
For instance, many babies are perfectly proficient crawlers, but they decide to try walking because there's more to see and do when they stand upright.
例如,许多婴儿都能非常熟练地爬行,但他们却决定尝试行走,因为当他们站直时,有更多的东西能看和做。
If you're looking to multitask your willpower training, try walking meditation.
如果你想增强你的意志力,不妨试试行走冥想。
To truly understand someone else we must be able to empathize, be willing to take a step back, separate ourselves from our own viewpoint and try walking in the other person's shoes.
要真正理解他人,我们必须有同情心,愿意让步,把自己与自己的观点分开来,并能够设身处地的为他人着想。
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