Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.
设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。
I try to wake up every morning with a big smile on my face as I recite my list of gratitude.
我努力每天早晨醒来脸上带着一个微笑，一边背诵自己的感激清单。
As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
Try waking up to the radio or setting your MP3 player so you wake up to yourfavorite song.
试试让你的收音机或者设置你的MP3吧，让你在你喜欢的音乐醒来。
Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.
睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。
The next time you wake up from a dream, try to return to it immediately, he says. It will help your mind recognize that you are dreaming the next time.
LaBerge博士说，下次当你从一个恶梦里醒来的时候，尝试再立即回到那个梦境里，这样可以帮助你的大脑知道你在做梦。
Try the above steps and you will soon see yourself looking forward to breakfast everyday. You just got another aid to help you wake up early!
试用以上方法后，你会很快发现自己期待每天的早餐。
Although stress can cause you to wake up more, remember we all have bad dreams all the time. Try to improve your sleep so you wake up less often.
虽然压力会让你醒得更频繁，但是记住所有人都总会做恶梦。努力改善你的睡眠，醒来的次数就会减少。
You have to do things like wake up before noon, go to the grocery store on your own, and try to hold down a steady job.
你必须身不由己地做一些事情，例如得早早起床，亲自跑一趟杂货店，还得保住一份稳定的工作。
They are going to try and get in your head so you wake up thinking about them.
他们会在你的脑子里徘徊，让你一醒来就想起他们。
You should try to get the amount of sleep required for you to wake up without an alarm.
你应该获得睡眠量是要让你没有闹钟就能够醒来。
You wake up and the weather is all wet. What are you going to do today?Here are four ideas for you to try.
当你一觉醒来的时候，发现天气很糟糕，（那么）你今天将要做什么呢？
You wake up and the weather is all wet. What are you going to do today?Here are four ideas for you to try.
当你一觉醒来的时候，发现天气很糟糕，（那么）你今天将要做什么呢？
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