Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.

设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。

youdao

Now , go to bed! And try to wake up earlier!

睡觉的时候我做梦！醒来后我把梦变成现实！

youdao

I try to wake up every morning with a big smile on my face as I recite my list of gratitude.

我努力每天早晨醒来脸上带着一个微笑，一边背诵自己的感激清单。

youdao

His "last gesture, which was highly political, was to try to wake up the people of France, " she wrote.

CNN: Man kills himself at Notre Dame Cathedral

And so I went to try to wake him up and he just wasn't waking up.

NPR: Doctor Describes Scene in Darfur

Why, Nel asked, didn't Pistorius whisper to Steenkamp or try to wake her up when he heard noises?

CNN: Lead investigator booted in Pistorius case