If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
Try each of these once a week for four weeks. Do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.
这些练习在跑步后或者跑休日（经15分钟的慢跑热身后）进行，各组练习每周进行一次，持续四周。
To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
为了达到这个目标，你可以参加一些健身房的高强度训练课或在平时步行时加入短时的慢跑。
To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.
为了达到这个目标，你可以参加一些健身房的高强度训练课或在平时步行时加入短时的慢跑。
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